laurenlivesfit Member

Fish oil, Flaxseed, Vit. D3 and CoQ10 is what I take for healthy heart supplements.

Go to Starbucks and get an iced coffee with sugar free syrup and nonfat milk (if you use milk). I always get an iced latte with sugar free caramel and non fat milk- delish!

The reason Im motivated to work out that early is because I do a boot camp and the only time its at is 5:30am Monday-Friday. But I also love it becuase it gets my matabolism going and gives me energy :) Plus, when I work out befor everything else, I eat more healthy the rest of the day. Usually if I plan to work out later,…

Completed 21 yesterday :)

I would stay away from ramen noodles if I were you. Cheap and yummy, but not a healthy choice.

Im in! Ill do 21 today to ketch up!

Lots of fruit and veggies! Also check out Morning Star brand products- they have veggie burgers, veggie breakfast sausage, black bean burgers, etc. Good way to get protein. and if you have a microwave at work, just cook it in there. I usually eat the black bean burgers with avocado and some light sour cream- yummy! Side…

Just check out the site. Looks awesome! I do a women's boot camp and we do a lot of the exercises you see on that site. If you want to do something like that in a group setting with a trainer right there, I advise you find a boot camp in your area. they are amazing! Best decision I ever made.

Love the book. I think it makes a lot of good points and it is pretty funny to read. I became a vegetarian after reading it and started eating organic/natural foods. I couldn't give up the cheese though. haha

lots of pushups :)

Awesome job! :) Im 5'2" also, you inspired me for sure!

Dont worry! I was having the same problem. The weight on the scale was coming off so slowly, but the reward in the mirror is amazing! Believe me, you will see the difference in the way your clothes fit in a week or two :)

You look awesome! Good work!

As a student majoring in nutrition, I say nay. Low carb diets are very unhealthy for the body. Diets such as the Atkins diet are so low in carbohydrates that your body will go into a state of ketosis. You can read more detail about it here: http://women.webmd.com/guide/high-protein-low-carbohydrate-diets Although low carb…