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Thank you for the advice :smile:
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TBH, based on my experience, I wouldn't worry about any of the minor details for now. It seems like you're on the right track so be happy about that. Listen to your body, and if it's telling you to change your macros, then do it. If you feel fine at the amount of calories you're eating now, then don't change anything. I…
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Also, fats are not the enemy they will actually help you lose weight. I wouldn't focus too much on cutting down on fat. Just make sure they are good fats, from olive oil, nuts ,etc.
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Did you just start an exercise/diet program? If so, it's normal to lose a lot of weight initially, especially at your current weight. You'll notice it slowing down in a few weeks. Either way, good job keep it up.
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It's a marathon not a race.
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GREAT IDEA!
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Good point on the refined sugars line. I think that as long as it's not coming from processed foods and "junk" foods I should be good.
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Thanks for the replies everyone. I think that as long as I eat healthy and exercise it will all work out in the end. Has anyone else become obsessed with calorie counting since joining? lol.
