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Diet/Macros help
I'm 38, 5'10 and weigh 189lb. Starting Weight 193 Goal weight is between 168-170 I've been going to the gym for 8 straight weeks now but haven't really noticed any changes on the scale or any small changes like looser clothes etc. I'm starting to get discouraged a bit from the lack of results. Poor diet is the reason for…
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Hello Add me if you would like
Hello looking to add friends on this site. Add me if you would like, and let's motivate each other.
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My Weight
Anybody know why under the Weight Lost area it still says Zero for me? I've lost 5 lbs since my last weigh in.
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Sugar intake
Hey guys, I need some opinions. I've stayed under my calorie number consistently since I've started on this site, but I find that I'm always over my sugar number. The sugars come mostly from fruit and protein shakes that I have through out the day. The question I have is, is it ok to go over the sugar number consistently…
