I'm 38, 5'10 and weigh 189lb. Starting Weight 193 Goal weight is between 168-170 I've been going to the gym for 8 straight weeks now but haven't really noticed any changes on the scale or any small changes like looser clothes etc. I'm starting to get discouraged a bit from the lack of results. Poor diet is the reason for…
Hello looking to add friends on this site. Add me if you would like, and let's motivate each other.
Anybody know why under the Weight Lost area it still says Zero for me? I've lost 5 lbs since my last weigh in.
Hey guys, I need some opinions. I've stayed under my calorie number consistently since I've started on this site, but I find that I'm always over my sugar number. The sugars come mostly from fruit and protein shakes that I have through out the day. The question I have is, is it ok to go over the sugar number consistently…