scoste Member

Wine, french fries, cheese, bread to name a few....

10 or 12. Clothes are cut so differently these days.

Just had a Ghirardelli Sea Salt Soiree square. It's dark chocolate with sea salt and roasted almonds! 50 calories. It's great with a handful of raspberries! Don't deprive yourself of sweets, you'll just want them even more and risk overeating them!

I try to walk 5 miles at least 3 times a week with my sister on these trails near my house. My sister drags me up and down the hills. It's so great now that the weather in Philadelphia is unseasonably warm (not that I'm complaining). Then I mix it up by going to the gym and playing tennis.

I try to walk 5 miles at least 3 times a week with my sister on these trails near my house. My sister drags me up and down the hills. It's so great now that the weather in Philadelphia is unseasonably warm (not that I'm complaining). Then I mix it up by going to the gym and playing tennis.

The www.hungerygirl.com website has a lot of low calorie recipes like this and some good info!

broccoli rabe pesto (made with pistacios, plain greek yogurt, parmesan cheese) with whole foods tomato and spinach shell pasta. Sprinkled some hot pepper flakes on top.

Love my Brooks Glycerin 9's!! Very comfortable.

I recommend high grade tuna, salmon, yellow tail, eel. You should get sashimi....less calories without rice. Although spicy tuna rolls are delicious...they have mayonaisse in it.

I am taking Nioxin Intensive Therapy Recharging Complex. It's a food and dietary supplement for healthy growth of hair and nails. I have definitely noticed a change in my nails....slow changes with my hair.

The biggest change for me is the food diary. I put down everything I eat down to the last morsel, which has made me very aware of the amounts of food that I eat. It is very hard at work because someone is always bringing tempting food or candy. Packing my lunch/dinner is a must. My co-workers are always ordering take-out.…

You look great...think you can stop where your are!

Awesome pictures. Love your profile pic with I'm assuming one of your kids with you in an old pair of jeans!

I usually have one cheat meal but in moderation. I love wine and now have on the weekends with dinner and work it off in the gym.

You are so right. Love your advise @prek2005

I see that you have skipped lunch occasionally. Some days you are better than others with getting your fruits and vegetables in. Try and eat less processed foods. Don't be discouraged by no weight loss this week. Some weeks I have stayed the same. You will have good and bad weeks. I have always gain a few pounds around a…

Some new things I have tried: Almond milk Almond butter House Foods Tofu Shirataki Fettuccine shaped noodles (great low cal pasta substitute!) Vita muffin, vita tops....great for my sweet tooth....only 100 calories. Frozen salmon burgers Basically, I try and eat more fruit and vegetables. Try to greatly decrease processed…

There are some great 10 minute exercise videos on Netflix if you have it. You could do 2 −3 10 minute sessions in a row.

Hello, I just finished school in December and I was working full time while I was in school, leaving little time for exercise let alone eating healthy. Now I'm working on getting myself into better shape. This website is great so far. It makes me very aware of what am eating and helps me control the portions. Feel free to…