DVD Workout Video Question?

espmark79
espmark79 Posts: 4
edited November 2024 in Fitness and Exercise
Just wondering would it be good if i did 2 workout videos back to back or would it be to much? (Yes they are both Cardio Workouts)

Replies

  • Collinsky
    Collinsky Posts: 593 Member
    That depends on a lot of things - your level of conditioning, how long you've been working out, and what the videos are (how long, how intense, etc) and how often you're doing it.

    The only real advice is to give it a try and see how it goes. I often did back-to-back workouts if I felt great after the first one, and as long as you're not overtraining it shouldn't be a problem at all.
  • lizard053
    lizard053 Posts: 2,344 Member
    I used to stack several videos to get a good workout. Depends on how long they are, what they focus on, etc. I used to do a walk away the pounds to warm up, do a strength or yoga video, and end with some cardio kickbox or dance workout. Now I die after the walk away the pounds!

    If you've been doing it, no problem. If not, proceed with care! Stop if it hurts. Otherwise, no problem!
  • scoste
    scoste Posts: 19 Member
    There are some great 10 minute exercise videos on Netflix if you have it. You could do 2 −3 10 minute sessions in a row.
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