Waggoner83 Member

No I have not been to the gym in about 6 months but I will start going back maybe late December. I was trying to loose a majority of teh body fat before I went back.

I never tried Pilates. Is that something you do at home?

Like sit ups or push ups?

How old are all of your kids and do you have arealative that can help you while you work out? What are your thoughts about going to teh gym? Some gyms have child care also. I do not watch television during the week day but my schedule is semi like yours but I have older children and a husband and I work out after…

Amen to that! I have been on both sides of teh fense, I have been small and curvey so I know what you mean.

This has happened to me when I was 110lbs and when I was close to 200lbs. I just think that is normal but if it makes you feel better to go visit a doctor please do so and let me know what they say. This also happens when TOM comes around woman typically pick up weight until that time goes away.

Thank you so much for taking the time out to help me.

Ok thanks!

What is GP? Also what is a gait? Also IT bands and hip flexors? I am not trying to be funny, Im just breaking down the terminology to help me better do research.

I maybe need to do some research on stretching because I may not even be doing it the way that I should. I am running more now than I ever have in my life and by me getting older that can be a major factor.

Thanks you I will check this out after work.

Sqats are so easy to do but beleive it or not they kill my knees. My knees takes the enjoyment away from excercing. I know that I could do a whole lot more but these knees are mines will not let me.

I sometimes beleive that it is something with my mussles. I wonder do I not eat enough protein, I am too young to be feeling like this. I am alot less active than I was in my early 20's. I kind of slowed bown at 25 years old and I am not as active as I use to be. I went to the doctor a few years ago and gave the doctor a…

Where do you get fit for running shoes? I live in Dallas, Texas.

You are right! I may need to stop running for a while until I can figure out what the problem is. It is just hard for me to except that I am 30 years old and facing these problems.

Thanks all thsi was some good information. My husband mention that I may need better shoes. I will try all the above before I check in with a doctor.

Did the pain start up near the inner thigh closer to the femaile area? That is where my pain is at also.

I do not do a serious stretch, I do only a ten minute stretch, which I may not be even doing that right. I run sometimes before I do a warm-up walk.

I had no pain before I started to run, the pain started after I ran and continues through out the day now. I have new balances, I bought them new but not from the store a friend sold them to me. I wear the same shoes and have worked out in them over a year. I stretch inside the house.

Pick up where you left off at! Remember where you was headed and how far that you have came. Get back on track now! You can not change what you did yesterday but you can make better choices today.

Great advice!