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What are good vitamin for a woman
Do anyone know of any good vitamins for woman? I wake up at 5am and is usually do not get home until 6:30pm in bed by 9 or 10 and if I could go to bed earlier I would, but I have 2 children and a husband to take care of. I work out 6 days a week and work full time. Any suggestions?
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Friends became Distance
Have you ever noticed when you started to live the healthy life your friends became distance? Not that you actually have time to communicate with them because we are all a bit busier than before especially with going to the gym and working out on a regular. What is up with that? I am married with 2 kids and do not have…
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What kind of diet am I on and always hungry and angry?
My daily calorie intake is 1200 and goes up to about 1500-1600 when I exercise. Why is it that im always hungry? Is it im not eating the right food? I normally eat 2 boiled eggs in the morning with 1 peice of toast. Lunch is normally 1 piece of bread with mustard, and one slice of Oscar Myer Turkey that is my sandwhich. I…
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I am almost at my goal weight but belly is still fat
I am 7lbs away from my healthy goal weight and my belly still hang over my jeans when I sit down. I dont have this problem when I stand up. Will this go away and what is it that I need to do? I normally run 20 miles or more a week. I just started back going to the gym yesterday. I lost all weight from jogging and running…
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What kind of scale is accurate?
What scale do you think is more accurate the digital or the scale that you get on and the meter move based on your weight to the number?
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Struggling to loose my last 10lbs
I am struggliing to loose my last 10lbs. On a sunny week I normally run about 10-12 miles a week and it appears that my mid section is the last place to hold fat. I do not have a gym membership, but managed to loose 22lbs without one. Can someone help please?
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Do Shape Ups by Sketchers work?
I seen this guy that I work with in shape ups and I would like to know if they really work. What are they good for?
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How to loose left over baby fat belly
I have a one year old and an 11 year old. I am a 167 lbs and my goal weight is to be 150lbs. What is it that I can change about my diet and excercise to help me loose my kangaroo pouch stomache. The only excercises that I am doing at this time are 200 jump and jacks for 6 days a week, I jog and walk 30 mins to one hour for…
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Severe Knee and Inner Thigh Pain
I have been having serious knee and inner thigh pain. I stretch for about 10 minutes every day before I run. Do anyone have any suggestions on this problem? Could this be a sign of Arthritis or tendinitis? I am only 30 years old, I experienced these pains years ago but that was when I was not active but now I am active. I…
