Replies
-
Running is the most awesome exercise there is, it is literally the most natural thing. When you feel like you are at that point where you can't go on, just push through it. I read a lot of the advice here and man it is a wealth of knowledge and motivation. We are here for that to keep you going and you will push pass your…
-
More than just green shakes, they got other flavors, and yes with the programs it works very well!!
-
Took me four months, cut down on sweets and junk, 1800 calories; exercise daily. Make sure I get plenty of sleep and nutrition, nutrition, nutrition!! P90x and Shakeology actually helped as well regardless of what some will say, I remain dedicated!!! Actually I am a bit more in shape then that picture on the left now!!
