jpalocy77 Member

A cup of egg whites A 1/2 cup of spinach...a 2% slice of Swiss cheese and 1/2 or a 1/4 of an avocado with a Arnold's thin round bread with flax seeds is my usual breakfast. I have just been switching it up cause I was getting worn out. Or protein pancakes with cottage cheese and oats. Drizzled in pb2 and real maple syrup.…

Well this is a recipe I made in the crockpot. It has steel cut oatmeal... Apples. And almond milk. And been adding a few tbls of walnuts. It just isn't cutting it. I think I will go back to my eggs next week. I definitely think that it is keeping me more sane to where I'm not trying to justify junk food in my head all day.

i like it best topped with black beans..mixed with chipolte and cayenne with some corn, onion, and bell pepper...but i eat them all different ways!

which tastes better in vanilla..body fortress or pure protein? i eat the protein plus bars once ina while when i'm at work and craving a candy bar... i dont eat them every day..but its better than grabbing a peanut butter cup! The protein plus bars are 20g of protein per bar..not bad!

i just did their 1000 calorie workout today.. love fitnessblender.. i do their bicep workouts.. sometimes i dont feel lik eit gets me sweating like jillian michaels does, but their HIIT routines ROCK

i eat them if i'm hungry..if not I leave them, because i'm sure their will be another day I will be hungry... and not exercise and want to eat more..

well i live in the southeast..florida panhandle.. its ALWAYS hot....

i always love the variety on fitnessblender videos.. you can go to their website and search for a specific area you are trying to work out... www.fitnessblender.com ..also youtube has some of jillian michaels .. overall you have to have a low bodyfat ration to show those ab muscles.. :) so work on that first! :)

absolutely!! its the confidence you gain by losing the weight that makes us feel more sexy! I'm lucky, my man loves me whatever size.. but he definitely loves that I am more naughtier because I feel much more sexier!

i eat it with egg whites just about every morning..either slathered on a arnold bread thin, or cut up on top of my eggs..with cheese and spinach.. yum!! Its good in salads.. (love it in salads) or heck, just eat it right out of the skin... try to limit it to 1/2 an avo a day though! :) its great as a sub for mayo on a…

I weigh myself every morning after I get up. Usually half clothed...I only record once a week though and that's if there is a change...(which lately there hasn't been much :( )

ice cream..most definitely ice cream I say i 'm only goin to have 1/2 a cup..and it ends up ALOT more..I need to stay away.. At one point I bought those dark chocolate covered acai berries and pomegrenate.. I was eating 12 a night... I wanted more alot..I believe it hindered my weight loss..cause when the bag was gone…

I drink 3-5 cups everyday (yes that is alot) I love my coffee..and yes I use my creamer... I only use a tsp to a tbsp ..depending on how dark I make my coffee thta dya. I dont usually include that in my diary...but I know its there.. Its worth it to me..that is just one of those things I wouldn't give up..I gave up my…

mines usually about 2 lbs a day.. ...but I never go below a certain lb.. if I do..i know i'm on a weight loss trend.. its been about a month since that has happened though :( always depends on that time of month, and what I ate before... :/

I'm actually thinking when I drop my last 13 lbs I will cut the dairy and grains out for a while. I really don't eat alot as it is and try to eat 100 g or more of protein a day. Also drink a protein shake after my working and eat at least 1/2 an avo a day for my good fats. Along with some nuts or a bit of oil with my…

Granted..I think eating clean is all in the eye of the beholder.. I try to eat whole grains more than I used too..more vegetables, more fruits and more protein packed food than I ever did in the past. That doesn't mean i dont enjoy a brownie from a package..and ice cream every few days! The only reason why I incorporate…

Glad I'm not the only one!! I am keeping som e of my pants that were snug on me..cause I want to put them on one day and have them slip down to my ankles.. As it is right now, if I do wear some pants that I could fit tightly into before I have to wear the smallest belt I have (which I could even get one notch into) and its…

I do some of them.. I do alot of jillian michaels videos as well.. sometimes fitness blender can be so bland. I do like there HITT portions..i dothose for a quick workout!

36 years old 5'2 145lbs my gw is 130 and then i'll re evaluate... between 1400-1800 depending on what i have going on and my hungry level I am trying to stay with the eating clean way of eating, and making a life long change at doing it. I also work out with DVD videos at home 3 - 4 days a week, and I work in a fast paced…

pushing myself to exercise stronger and harder... remembering one bad day is not failure is a hard one too...sometimes I just want to give up and say "I screwed it up I'm done" I'm trying to keep motivated by reading material, and remembering how far i've come! :)

i love avos! I eat a 1/2 of avo a day usually.. I spread 1/4 of an avo with my breakfast on an arnold flax thin bread and a cup of cooked egg whites and spinach.. than save the other half for a salad later..they are AWESOME in a salad!

mine too..i had just bought 38 ddd before my weight loss..now I am having trouble fitting into 36 ddd.. I think I need to go get measured for the correct bra size... I love loosing my boobs! I hate the big ones.. I agree..if only I could loose my pooch in my belly I'd be happy.. granted it is down 6 inches...but the more…

I make a egg white omelet just about everyday as well..i get burnt out..a cup of egg whites..spinach, and a flax thin round with avocado...and a slice of 2% Swiss cheese..it gets old...i love it..but it does it get old.. trying to change it up with some greek yogurt mixed with bob mills muesli...also i work at a store and…

this uncle sams cereal does it for me... its a natural laxative cereal..its not bad with a little honey...theres the nutrition in it A 3/4 cup (55 grams) serving contains: 190 calories, 40 from fat; total fat 5 g; trans fat 0 g; cholesterol 0 mg; sodium 135 mg; potassium 250 mg; total carbohydrates 38 g; dietary fiber 10…

apocalypse now

I saw a good kettlebell workout on fitnessblender.com ...you can look them up on youtube... also alot of jm videos are on youtube! ...JM videos kick my butt! lol

Go on you tube. There is so good hiits there

Skinnytaste.com has an avocado section. Some good ideas. I put it on everything or eat it plain!

Ben and Jerry Greek yogurt. Yummy!

every morning after I get up, but I only log usually thurs or friday mornings.. a tleast if I do it everyday I know what to expect thurs or friday :)