jpalocy77 Member

I've been there with the single parenthood. I went through a terrible divorce, but I have been with someone for 8 years now. He is my rock, but he is naturally skinny, so he has NO idea what I am going through. I have terrible social anxiety, and being overweight, accentuates that!I love outdoor activities too..I just have…

I know it is depressing, especially since I put so much work and time and effort to lose the weight, to have it all back. I fit into none of the cute clothes I bought when I lost 30 lbs, and barely fit into my "fat" (I call it fat for me) clothes..so I know i'm going out of control. Time to take the reigns and hold tight…

yay!! :) I am making myfitnesspal on my chrome opening, just so I can't ignore it. I need it in my face staring at me, anytime I try to distract myself from this computer!!

i love fitnessblender and jillian michaels extreme shred is pretty good.. there are so many things you can do for HIIT workouts..

I'm kind of in that same boat.. I started my weight loss journey in March..and have lost 30 lbs from a 30 bmi to a 26bmi.. but I am not to the "healthy" range yet. I am borderline. I have been stuck at the 30 lb mark since june..I have gone from a size 13 to between a 7-9..I have lost everywhere but my stomach is STILL…

well the point is...you should be doing some strength training.. it not only burns calories by elevated heart rates..but also give you an extra 24 hours of calorie burn as your body tries to repair yourself!! It is difficult for me, I have a job i am on my feet for 8-10 hours a day..and I burn alot of calories..I have a…

I would say eat it back..but what I really say is listen to your body..if you are hungry you eat... you have to eat healthy choices..have an apple and a T of natural PB..or some cottage cheese...or greek yogurt..something healthy..and make sure you are drinking your water for the day.. .when i find I'm hungry or feel like…

I have been at a "wall" since June. .I wasn't moving past 142.8... not even an ounce... I added some runs to my workout routine..and it went to 141... i'm stuck between 140 and 141... its slowly creeping down.. right now I am focusing on strength training..and a few runs a week to see if I can knock my body out of its…

thats awesome! I have it on my phone, but i haven't done it yet.. I started running about a month ago, but i'm running and jogging and walking at uneven paces.. i'm going to start the c25k this week.. :) keep up the good work!:)

love it! I bring to work on an arnold flax thin bread with some all natural pb on it, one banana, and a drizzle of honey...so tasty! and makes my sweet craving disappear! :)

the nutrients far out way the calories. I eat them in the little packs and sometimes i do the coco roasted one if i'm craving chocolate...mix them with some greek yogurt! its a good crunchy snack.. :)

5'2 142lbs and between a 6-8 US

I'm 36..5'2 and 142lbs..i started march 1st at 171.. My goal is 130 lbs.. I have always been overweight my whole life that I can remember... always a size 13..and occasionally a size 9. I started to take my life seriously this year..and started a regular exercise routine..first with DVDs at home (jillian michaels kicks…

i love the skinny taste recipe too.. I make it..and my boyfriend brings to his firestation..and they all love it and brag or make fun of the fact its superfood... lol.. he loves it..he adds in sesame oil and rice wine vinegar though (he loves thai food) lol

I dont stress over it..if I stress over it it makes me want it more. . I work in a store..around chocolate all day ... The candy bars stare at me..and talk to me.. i grab a protein bar if I really can't resist.. At home if I see chocolate in the fridge..i pick the smallest serving chocolate i can find..if my boyfriend is…

I find it better texture if you use cottage cheese..for some reason when i use greek yogurt my pancakes don't turn out right..maybe not thick enough?

i started bfbm in april.. It was hard and challenging!I love it though.. I had a hard time getting past the 1st circuit at times.. now here it is August, and I can finish the whole thing with much more ease.. It has made me stronger and much more endurance.. I was doing NMTZ too.. I love it! I started to do some…

I'd say egg whites (i eat a cup in the morning), nonfat Greek yogurt mixed with berries or a nut butter..I've done it with a scoop of protein powder and get it really cold stir it really good and its awesome... tuna/ tilapia..chicken... I've been as high as 125g of protein before and felt very full! I eat a lot of cottage…

apparently my body says 143.6..and I say 130... :( Been stuck here for 3 months.. trying hard to hit the high 130's my body is not having it!

i'm 5'2 and I have lost 28 lbs and about 14 lbs to go to reevaluate.. feel free to add me! :)

I haven't taken it in 6 weeks and have been up and down 5lbs. Eat healthy choices and exercise and you will keep it off. It's all about self discipline in the end

This was actually a health screening for work, and they tested my levels by a finger prick..which i thought was strange for cholesterol. My blood sugar, I thought, was high at 98.. i have never had blood sugar issues..so in a few months I'll get the HDL and trig numbers again.

nonfat greek yogurt ..i do a cup.. and some cocoa dusted almonds (some might say too much sugar but its better than candy for me) mix in with a T of natural peanut butter. .yum.. or pineapple and cottage cheese is a good for me.. so many HEALTHY choices..i have had to get creative so I dont go off the deep end at work!

I'm 5'2 and 145lbs now.. I started at 171 back on March 1st.. I started eating within calorie ranch..and working out about 3 days a week. I work full time, but my job is in the grocery business, and I am on my feet 8-10 hrs ..5 days a week. by the time I get home..sometimes I dont even want to think about exercising! I…

I admit I was taking Phen..and I stopped about 6 weeks ago.. I gained a FEW lbs back, but other than I haven't noticed that much of a difference as far as being more or less hungry,. When I was on it, I ate healthy and exercised... I'm off of it..and I'm still eating healthy and exercising. After about a month of the…

yes I work in a store.. where krispy cremes are stocked fresh everyday and candy bars haunt me.. (I used to eat 2 king size candy bars a day sometime at work)..now when I stare at the donuts..or have a real bad craving I resort to a protein bar.. i always want to snack like chip wise..so I bring grapes or cherries to work…

i have vowed to not weigh for a month.. my weight has not dropped at all. i was doing it everyday...and my weight hasn't budged in over a month..now i'm exercising alot more..and i gain a few lbs... i start tripping out and saying "screw it..give me that pizza or ice cream, i'm never going to get there" just better off not…

i can't agree with you more... when i have to work at 5am..i dont go to bed till 12am or so.. its just what usually works for my family..99% of the time I dont have to be up until after 7..but i do have an occasional 5am shift.. on those days..i eat before i leave for work..and when I get to work..all I can think about is…

38 ddd...and now 36d.. and actually even that is a litlte too big.. i still have 14 lbs to go... ugh

I also dice them up with apples and onions and some cinnamon. Lay them on a bottom of a 9x13 with pork chops or tenderloin. I rub the meat with cinnamon and allspice and cayenne. Makes for a great dinner!!