iStarkm

This is by far my most recommended exercise routine as its compact and required little equipment. Targets all body parts, forces you into oxygen debt and gets everything flowing & most definately gets you lean. Living in NZ where its filmed I've met and spoken to several people from the set who trained for the film and…

I'm up for the challenge even if to start a small support group

I recommend changing things up a bit. The more your body does of the same exercise the better you get at it (that's a given). But the more endurance you build the less calories(fat) you start to burn off. When you first start training your body isn't used to it so it turns into overdrive to be stronger next time around and…