lbowers220

Years ago I went to a diet doctor. He said 50 grams a day to lose weight and I did and it was very easy to start losing. There was no induction. His only recommendation was 1 cup of coffee and only 1 diet soda a day. Basically we were told meat, cheese, eggs and salad. It works.

I've been doing it 3 months. I'm in. I eat less than 50 grams a day and make sure to work out 45 to 60 minutes a day 5 or 6 times a week. I'm a meat eater and this way of life is great for me. Sometimes my fitness pal will make ya cringe though at the calories, LOL! Ignore them! :)

I've been on it 3 months and lost 25 lbs. It's great the first month. The 1st week I couldn't even look at food, but that quickly left in the 3rd to 4th week. Drink TONS of water. Half your body weight each day.

Hi all...just reading through threads to see who has been on phentermine. I've been on it 3 months and I'm down 25 lbs. Oddly enough the weight has been all in 1 week each month. I'm going on 4th month and I think I'm taking a break. It does lose the effectiveness you feel in the first month. I'm up to 2 pills a day and it…