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Years ago I went to a diet doctor. He said 50 grams a day to lose weight and I did and it was very easy to start losing. There was no induction. His only recommendation was 1 cup of coffee and only 1 diet soda a day. Basically we were told meat, cheese, eggs and salad. It works.
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I've been doing it 3 months. I'm in. I eat less than 50 grams a day and make sure to work out 45 to 60 minutes a day 5 or 6 times a week. I'm a meat eater and this way of life is great for me. Sometimes my fitness pal will make ya cringe though at the calories, LOL! Ignore them! :)
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I've been on it 3 months and lost 25 lbs. It's great the first month. The 1st week I couldn't even look at food, but that quickly left in the 3rd to 4th week. Drink TONS of water. Half your body weight each day.
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Hi all...just reading through threads to see who has been on phentermine. I've been on it 3 months and I'm down 25 lbs. Oddly enough the weight has been all in 1 week each month. I'm going on 4th month and I think I'm taking a break. It does lose the effectiveness you feel in the first month. I'm up to 2 pills a day and it…
