zoe534 Member

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  • I get super cravings too. I tried this last time, straight cocoa powder in hot water, took the edge off. But still I want to keep eating even when I'm not hungry, very furstrating when you try so hard the rest of the month. Sometimes I feel better if I have some meat or good fat also, and yes exercising for the cramps.
    in I need advice from women about... woman things.... Comment by zoe534 August 2013
  • Thanks for the tip, good site too.
    in Running and Losing Weight Comment by zoe534 August 2013
  • Week 3 Goal: 3500 Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.) Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.) Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.) Day 4: Day off 299 cal burned (…
    in Week3 Day-7 3500 Calorie Challenge Comment by zoe534 August 2013
  • Got em down, that's some burn!
    in TUESDAY (Aug 20.) MINI CHALLENGE Comment by zoe534 August 2013
  • Week 3 Goal: 3500 Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.) Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.) Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.) Day 4: Day off 299 cal burned (…
    in Week 3- Day 6 - BURN 3500 calories a week Comment by zoe534 August 2013
  • I'm in.
    in TUESDAY (Aug 20.) MINI CHALLENGE Comment by zoe534 August 2013
  • Week 3 Goal: 3500 Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.) Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.) Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.) Day 4: Day off 299 cal burned (…
    in Week 3- Day 5 - BURN 3500 calories a week Comment by zoe534 August 2013
  • Week 3 Goal: 3500 Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.) Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.) Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.) Day 4: Day off 299 cal burned (…
    in Week 3-Day 4- Burn 3500 Calories AUGUST challenge Comment by zoe534 August 2013
  • Week 3 Goal: 3500 Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.) Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.) Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.) Total: 2414 Left to go: 1086 Hope…
    in Week 3- Day 3 - BURN 3500 calories a week Comment by zoe534 August 2013
  • Week 3 Goal: 3500 Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.) Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.) Total: 1582 Left to go: 1918
    in Week 3-Day 2 Comment by zoe534 August 2013
  • Congratulations!, I have that run tomorrow, I will try to do the same thing. Think slow and easy:smile:
    in Daily Check In Thread Comment by zoe534 August 2013
  • Week 3 Goal: 3500 Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total: 820 Left to go: 2680
    in Week 3- Day 1 - BURN 3500 calories a week Comment by zoe534 August 2013
  • What an amazing difference, and I love your smile! You look so wonderful, I am completely impressed with the change, you almost look like another person:smile: . You rock!
    in 200lbs+ to 135lbs - from obese to healthy (with pics) Comment by zoe534 August 2013
  • What an amazing difference, and I love your smile! You look so wonderful, I am completely impressed with the change, you almost look like another person:smile: . You rock!
    in 200lbs+ to 135lbs - from obese to healthy (with pics) Comment by zoe534 August 2013
  • Week 2 Weekly Goal: 3500 Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.) Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.) Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.) Day 4: 783 calories burned ( Jillian M. Fat…
    in Week 2- Day 7 - BURN 3500 calories a week Comment by zoe534 August 2013
  • Week 2 Weekly Goal: 3500 Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.) Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.) Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.) Day 4: 783 calories burned ( Jillian M. Fat…
    in Week 2- Day 6 - BURN 3500 calories a week Comment by zoe534 August 2013
  • Week 2 Weekly Goal: 3500 Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.) Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.) Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.) Day 4: 783 calories burned ( Jillian M. Fat…
    in Week 2- Day 5 - BURN 3500 calories a week Comment by zoe534 August 2013
  • Weekly Goal: 3500 Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.) Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.) Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.) Day 4: 783 calories burned ( Jillian M. Fat Blast 50…
    in Week 2- Day 4 - BURN 3500 calories a week Comment by zoe534 August 2013
  • Wow! Thanks for all the pictures, they were great to see. You're amazing and you look so strong, you must feel pretty powerful to do all you did and on your birthday too, congratulations on all your hard work it definately paid off.
    in 323lbs to 1st Spartan race in 2.5 yrs! Comment by zoe534 August 2013
  • Beautiful! I love your smile and your colors, congratulations, you look wonderful and tons younger.
    in 80 lbs gone and a new attitude gained Comment by zoe534 August 2013
  • Weekly Goal: 3500 Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.) Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 1 hr.) Day 3: 686 calories burned (C25K 36 min, yoga 30 min., walking 1 hr.) Total: 2558 Left to go 942
    in Day 3 - BURN 3500 calories a week - August challenge Comment by zoe534 August 2013
  • Weekly Goal: 3500 Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.) Day 2: 929 calories burned ( cardio and weights 40 min., yoga 45 min., hiking 60 min.) Total: 1872 Left to go 1628
    in Week 2- Day 2 - BURN 3500 calories a week Comment by zoe534 August 2013
  • Week 2 Weekly Goal: 3500 Day 1 : 943 calories burned (Bootcamp cardio 30 min., C25K 38 min., yoga 30 min., hike 30 min.) Total: 943 Left to go 2557 Awesom job everyone, and thanks Messy Missy for keeping us going. Celewis2011, sorry about your dog, hope you have a better week.
    in Week 2- Day 1 - BURN 3500 calories a week Comment by zoe534 August 2013
  • Weekly Goal: 3500 Day 1 : 580 cal. burned ( C25K, yoga, hiking) Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs) Day 3: 776 cal. Burned ( C25K, cardio kickboxing, yoga, hike with dogs) Day 4:701 cal. Burned ( 30 DS, yoga, hike with dogs) Day 5: 1,148 cal. Burned (Rest day, hiking 45 min., yoga 20 min., mowing…
    in Day 7 - BURN 3500 calories a week - August challenge Comment by zoe534 August 2013
  • I just did W4D1 this morning, I'm loving it. I was doing a workout before I went out, but didn't this morning and it was so much easier, what was I thinking. So that's what I will do from now on, plus I get out with the sunrise, this morning was all fog, could barely see, it was so peaceful and quiet. I think my favorite…
    in August C25K challenge Comment by zoe534 August 2013
  • Weekly Goal: 3500 Day 1 : 580 cal. burned ( C25K, yoga, hiking) Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs) Day 3: 776 cal. Burned ( C25K, cardio kickboxing, yoga, hike with dogs) Day 4:701 cal. Burned ( 30 DS, yoga, hike with dogs) Day 5: 1,148 cal. Burned (Rest day, hiking 45 min., yoga 20 min., mowing…
    in Day 6 - BURN 3500 calories a week - August challenge Comment by zoe534 August 2013
  • I started yoga following Esther Ekhart, she is really great and has lots of videos on you tube. You can look her up with the tag yogatic. Hope that helps.
    in Yoga? Comment by zoe534 August 2013
  • Weekly Goal: 3500 Day 1 : 580 cal. burned ( C25K, yoga, hiking) Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs) Day 3: 776 cal. Burned ( C25K, cardio kickboxing, yoga, hike with dogs) Day 4:701 cal. Burned ( 30 DS, yoga, hike with dogs) Day 5: 1,148 cal. Burned (Rest day, hiking 45 min., yoga 20 min., mowing…
    in Day 5 - BURN 3500 calories a week - August challenge Comment by zoe534 August 2013
  • You look amazing! Way to go with the 5K too.:smile:
    in 47 lbs down since January -- pics Comment by zoe534 August 2013
  • Weekly Goal: 3500 Day 1 : 580 cal. burned ( C25K, yoga, hiking) Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs) Day 3: 776 cal. Burned ( C25K, cardio kickboxing, yoga, hike with dogs) Day 4:701 cal. Burned ( 30 DS 27 minutes, yoga 45 min., hike with dogs 45 min.) Total: 2933 Left to go: 567
    in Day 4 - BURN 3500 calories a week - August challenge Comment by zoe534 August 2013
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