mlfrailing

Oh yeah! This and a large soda in New York. Well maybe not out in the open.

SW: 189 CW: 184 GW: 184 Weigh in Dates: 6/1 189 6/8 187 6/15 185 6/22 185 6/28 184 End of Month Total weight lost: 5 What the heck? I thought it was going to be easier! I have 25lbs standing in my way yet!

Doesn't that feel good? You are 6 pounds ahead of me. Otherwise it's the same exact story. I was at 38's and did a few breathing exercises just to get them to close. Now I too am in 34's. 32's are getting close, I think. Good luck to you My biggest NSV? More room in the shower and can lace my boots in comfort. (Not at the…

When I started low carb, I was limited to 30 grams a day or less. I was not supposed to eat anything over 5. That may be some of it. I lost 20 pounds in no time. I gave up on ALL treats at the office. I think that helped a ton (oops, no pun intended) When I look back at how many calories those "little" snacks had, it was…

Start with a 15 0r 20 minute walk. It is more than you are getting now. Then increase your walks. When the feeling hits, jog for a few feet. Then increase that if you like. Watch out for slippery spots. Or just go "mall walking"

SW: 189 CW: 185 GW: 184 Weigh in Dates: 6/1 189 6/8 187 6/15 185 6/22 185 6/28 End of Month Total weight lost: 4

I joined to help track what I eat, then started adding my exercise. I need to go to the police station soon for a parking permit. Right now that is on top of the list for not doing naked. Feel free to add me if you want.

If I go to bed hungry, i wake up feeling fine, maybe a little hungry. If I eat before bed, that's when I really wake up hungry. Probably stomach stretching or some such thing. As far as waking up at 3AM, that is when my alarm goes off, so i am up soon after.

That's the plan I have been following and now can say I'm overweight. That just doesn't look as good when it's in writing.

I have been here a couple of months. I'm 53, so it's not going to get any easier. But, as long as you keep at it... It does actually get easier after a while. Feel free to add me. The more the merrier.

The Pre-Diet Mike was "bring it, Ill eat it". There was not much I wouldn't eat. Except for cherries. Those things are nasty. Someone said raw liver. I guess if its raw, you could add that to the list.

SW: 189 CW: 185 GW: 184 Weigh in Dates: 6/1 189 6/8 185 6/15 6/22 6/28 End of Month

I have had two different Androids and an iPhone. I won't be going back to Android. Hopefully there is a return plan on whatever you choose. It took a little while before that battery pulls on my Androids started. That was the most annoying.

I am too cynical. I often don't listen to what a person says, because I judge on actions not words. Words are just words. I also seem to have a short fuse.

Milwaukee, WI

Feel free to add me too. The more motivation the better.

Feel free to add me. I would like to see more updates than my own too. That being said, I will have to look at my settings to make sure I am, without getting too spammy.

SW: 189 CW: 187 GW: 184 Weigh in Dates: 6/1 189 6/8 187 6/15 6/22 6/28 End of Month Total weight lost:2

It feels better than... nm. I need to get a coffee in me first usually.

CW - 189 lbs. H: 5'7" GW: 140 lbs. Age: 53

Let's give this a shot! SW: 189 CW: 189 GW: 184 Weigh in Dates: 6/1 189 6/8 6/15 6/22 6/28 End of Month Total weight lost:

"Stuff You Missed in History Class" podcast

Although, I have never had one here, on other networks, I will look to see what and how often they post. Other things to see if they are mutual friends or have similar backgrounds. Blank profiles from someone I don't know and no message don't get a lot of points.

Cheese and sausage tray in the break room

I do that too. Sometimes I just don't feel the need to breathe. When I start again, it usually is a slow inhale. Is that a bad thing?

On the way! As I said, you have a way with words!

I eat Arctic Zero every once in a while. Low fat, calories and carbs. It's with a try.

I think 90% of my excess weight is my belly, 5% second chin and the other 5% arm flab. At least my self conscious eye see that. Now that I see that in print, I paint an attractive picture, it seems.

Wow, I was only a little hungry before I read this. I could jump on anything listed here. Well maybe not the Cheetos. Nah, them too.

I was going to just say that my goal is 30g per day. MFP doesn't track net carbs so the carb total didn't get as much attention as it should have. As it turns out, I have been way over in my assumed intake of carbs. In fact I was over double with an average of 65g a day. Luckily I was pretty consistent and honest in my…