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I honestly have the same problem, and trying to compete with people has never really worked for me. It was suggested that I give myself some sort of reward for tracking (something non-food- my therapist said stickers work for a surprising amount of people), but... Apparently my reptilian hindbrain scoffs at stickers. What…
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Thank you so much for posting this! I'm in a similar position - weight crept up because I'm somewhere I hate and I've punished myself. It's time to take my life back! How long did it take you, if you don't mind us asking? Edit: It's late, and I can't read. Amazing job doing this in one year, madam! You look absolutely…
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Soda Stream's diet syrups are actually really good and are, have no aspartame. I can't stand their colas, but the diet cream soda and lemon lime are really good. For dining out, I like a soda water with lemon or lime. I can also attest that infusing your water at home makes a huge huge difference.
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Somerville here too. :)
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Man, the Costco pizzas are so good... now I want one. >.< (Two slices fills you up and isn't that bad, macro-nutrient wise!)
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Flew last summer and I'm 350+ I've been flying for years. I've never been asked to purchase an extra seat, and flight attendants have always been courteous and discreet when giving me an extender. It's been a while since I flew Delta, but exit rows and bulkhead seats CAN be more narrow, so it might be worth spending a…
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I'm working up to 20 minutes a day on the elliptical. I found that if I set my ipad to block the clock, it's a lot easier to keep going, as I'm not watching the minutes and counting them til I get off. Hoping this thread will help keep me motivated and on-track! :)
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I've found that I snack if I'm not mentally engaged with whatever I'm doing. Exercise or other activities that keep my mind occupied seem to work well.
