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Exercise tips
I am struggling a lot with activity. The past few months have been really hard on me, physically, mentally and emotionally. I am moving cross-country to start a new life at the end of December, I've gone through a divorce this year, and there's just a lot going on that's been distracting and tripping me up. I noticed that…
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Nausea with multivitamins?
I have the Bariatric Advantage Essential Multi chewable and I've tried taking them with food, without food... and I get intensely nauseous as soon as I swallow. It's the only time I ever feel nausea, and it's intense enough that I have to get up and go to the bathroom or keep a basin- because each time, I'm not sure I'm…
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Week 2 weight gain?
I'm 14 days off from my surgery (3/2), I'm eating really well; averaging around 500 calories per day, averaging 63g of protein and I'm getting all my water. I'm avoiding carbs, eating protein first... but I'm gaining weight and after 4 days it's starting to get discouraging after 10 days of lose lose lose. I don't want to…
