bikedurham

I've done HIIT before (tried Body-for-Life) and found it beneficial. I will continue it this Aug. when I get a gym pass.

I started on my new lifestyle in March, reached 217 in June, and bounced around from 217-226 from June through July. I had company in town and decided to take some time away from daily tracking. I work a physical job and worked out 2 days a week from March until May (I was in school). I will be weight lifting again in late…

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