joolsabel

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  • How bizarre, I find that after I have done some serious exercise - is 25 miles+ on a cycle or after a really hard spinning session, I feel great but the day after I feel very emotional and could cry at the drop of a hat! I hasten to add I am a 48 year old, ex rugby playing bloke who has lost 30 lbs (needs to lose another…
    in Extreme emotions during exercise Comment by joolsabel May 2013
  • If your getting shin splints then you should really stop and let them heal properly before you do yourself some real damage. Maybe stay clear of the running for a while and try low impact like spinning or cycling? Your body is obviously trying to tell you something!!
    in Always getting shin splints when running, why? Comment by joolsabel April 2013
  • Weigh EVERYTHING and write EVERYTHING down in a daily food diary so you can track what goes into your mouth! Aim for 1250 - 1600 kcals a day and you will do it. Its really hard - ive currently lost 2 stones (19 stones to 17 stones) and need to lose another 3 but I feel fab, fitter and healthier than anytime in the last 30…
    in Is this a good plan? Comment by joolsabel April 2013
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