LesaLu4

This was so incredibly helpful. thank you so much for taking the time to explain that. I have been confused about percentages.

I love raw Kasha. I eat it as a snack when I need an energy boost or am hungry and need something to hold me over until I have time to make something healthy.

So, I might be a little strange in what I consider tasty... but I love to just eat the buckwheat groats raw. I think they are roasted. They taste nutty and earthy. I just snack on them by the handful, but usually not more than a handful because the calories can add up. I haven't done that for a while, this post makes me…

Put on a pair of boots and sing the song... "These boots were made for walking!" This is a great way to lose some quick weight... Drop him like a hot potato! You'll feel so much lighter. You need to ask yourself some important questions... Why am I staying in this relationship? What am I afraid of? How would my life…

I was just toying with the idea of getting a fitbit. Do you guys have the one that monitors your sleep? If so, do you find that very beneficial?

I just started juicing again this morning. I love juicing beets. Never have liked them before, but something about beet juice really energizes me. I always feel a little fuller after drinking juice with beets too. Thanks for the recipes. You have inspired me.

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Wow, that is so very inspiring. I needed that today! Thank you.

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Interesting. Thank you!

I have been in love with Portabello Mushrooms lately. Super simple... I just either pop them in the oven or on the outdoor grill with a little cooking spray on top and bottom, then season them generously with cumin, chipotle and tabasco sauce. I like things spicy though so use discretion if you don't. I have left the salt…

This is laid out so well. Thank you so much for taking the time to do this.

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I have the same problem. I am always doubting how I look because I don't feel like I really know which one to believe, the mirror or the photos. And to go and buy new clothes is awful. I have begun taking my 20 year old daughter with me because I am worried that something I think looks good really looks horrible. I decided…

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I love juicing but a nurse at work scared me off by telling me how high in calories and sugar it is. I think it's time for me to reconsider. I always loved beet juice, with lemon, ginger and apples. Yum! I'd love to add you and look through your recipes. About how much do you lose during your week long detox?

Ok, so I am eating 1200 and now am concerned about my health. However, I also have $780 dollars riding on losing 6 pounds by the 12th of April to get a discount on my health insurance through work. I am really concerned that by adding extra calories at this point in the game. Doesn't it take a while for your body to adapt…

I have the Spectrum brand and it only has 60 calories per tablespoon. What brand are you using? Just last week I toured the World Headquarters for Bob's Red Mill and when the tour guide was talking up the value of flaxseed (which personally upsets my stomach) I asked about the nutritional comparison with Chia seeds. Turns…

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This it's so inspirational. Thanks for taking the time to share not only your results, but a lot of information as well.

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bump.... just bought a shuffle

Here is just an idea..... instead of looking to your body wanting to be pleased with it's physical appearance, try appreciating your body for all the wonderful things it does for you. Love your legs and feet for all the places they take you. Love your eyes for all the things they show you. Love your hands for all the…

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