pepgab Member

Ok - - I found my fibit user name. Feel free to friend http://www.fitbit.com/user/25DTS8

I am new and I just got my fitbit charge.

Have you tried any of the Udi's products. Their bread is probably my favorite. I know I should like the whole grain bred but Udi's white bread is pretty good. I can eat a peanut butter and jelly sandwich which I hard to being gluten free because of Celiac.

I started on the 1/6. I did the first 30 days last year and then life happened. I am planning better this time around. Please feel free to friend me because I will need encouragment and I can encourage you too.

You are not if you feel good. But you can die from drinking too much water. This usually will only happen in college when you are rushing a frat and they make you drink 3 or 4 gallons of water very quickly. Too much water can mess up the electrolytes in your blood. Again this only happens in rare instant. The amount you…

I'm out this session. Because I am giving away my scale for the summer and just going to workout and eat right.

We had a great time. We walked a lot. From 7 am to 9 pm each day. I out walked to the students because I wanted to see the museums and the kids wanted to stick their heads in their phones on a bench. I can not wait to go back.

I'm down to 215. Just got back from NY and I walked it all.

How tall is she? My son was in the 108th percentile for height and 99th percentile for weight. You could see his ribs and vertebrae, but on the BMI chart he was boarder line obese and he was skin and bones because he was so tall. The doctor mentioned the BMI scale but told me to ignore it. I was mad because if did not…

Ok, I did not workout yesterday and today and tonight I'm going to a party with an open bar. I will try and be good. But my diary looks really good so far this week.

Cool, I am working my way there, one of these days.

Betty Crocker has a pretty good gluten free cake mix that you can find at almost all grocery stores. They have a yellow cake mix and chocolate. The cake will be smaller. I suggest adding a box of jello pudding mix it will make it he cake more moist. Then I just buy a canned frosting at the store, too. Just check and make…

Cool. I am right about 220ish now. Glad to see where I can be in a year!

Thank you

What a great life story!! Thank you for sharing.

I started phase two yesterday. Search Jillian in groups. There is a JMBR group you can join. Feel free to friend me.

I started phase two yesterday. To got groups and search Jillian michaels body revolution. There is a group formed you can join. Feel free to friend me.

I'm bring y'all down. I was good until yesterday. I have no idea what my deal is. I can only hope for a lose. I will have to weigh in on Tuesday. I will not be at work tomorrow where I weigh in at.

We need to set an alarm. I need to get up and workout tomorrow too. I have to finish week 4 of JMBR

I hope lose. I am staying at my calories. I am trying to pull off this water weight.

I have found that if I set up little goals for myself I do better. Like this week I will not drink any sodas. Just a week and then the next week I pick something else to work on. Usually after I don't drink sodas for a week then next week when I can I really don't crave them as much. Good luck. You can do this. It will be…

Thank you! I needed that. It's weekend I will be outside all day to up my serratonin.

Wow!! Thank you. I'm in week four and frustrated be the scale is not moving but my clothes are fitting differently. Can I ask how many calories did you eat each day and did you follow her meal plan.

I have had celiac and been GF for seven years. I miss hamburger buns. That is about it.

Are you an apple shape or pear shape? If you are an apple, then belly will be the last to go. If your are a pear then hips will be last to go.

One thing I did right yesterday. I was under my calories!

Thank you guys for the encouragement. I am pretty sure it is water weight not coming off. I think it is the sodium in my diet. Pickled Okra to be exact. I will try the no carbs on Sunday before wee weigh in on Monday. And yes I have noticed in the past that I tend to only lose weight once a month and it is usually 5 or 6…

Ok -- my weigh in weight is 219.5. I don't understand. I'm working out 6 days a week and eating less calories. And is, not eating back my calories. I have stalled. Actually I think my weight only falls off once a month and I was only officially weighing once a month before this competition. I'm frustrated. I hate the…

You got my comment yesterday. Today is a new day. In my best Dory voice. Just keep swimming, swimming, swimming.

I am GF because of celiac. Friend me if needed.