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"Be Good, Fitness Pals!"
Ok here is a new spot for us!
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NSV -- just try one!
Ok -- I'm doing Jillian Michael's body revolution. I am struggling because she did not make this video for a person who has fat that gets in your way. And I am struggling because the scale is going no where. Any who, she does yell at you "JUST TRY ONE!" I feel like I'm being peer pressured like a teenager to try drugs or…
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Goal weight
How do you set a goal weight? I am 5'4" 40 yrs old and now 218 pounds. When I find a goal weight calculator online it says 160. I think that is rather high.
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Confused BMR calories vs MFP calories.
Ok. I have been reading the welcome newbie info. MFP has me set to eat 1200 calories per day to lose 2 pounds a week. Then whenever I exercise I a supposed to eat those calories back. (This is why I started reading I want to know if I was supposed to eat the calories back and now I now the answer is yes.) Ok --here is…
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Confused about BMR and MFP calorie number
Ok. I have been reading the welcome newbie info. MFP has me set to eat 1200 calories per day to lose 2 pounds a week. Then whenever I exercise I a supposed to eat those calories back. (This is why I started reading I want to know if I was supposed to eat the calories back and now I now the answer is yes.) Ok --here is…
