pepgab Member

Hello All - - I am down to 219.5. I lost 1.5 pounds

Keep up the good work.

Wow. You look great!!

That is a good idea, I could have used that today. We were testing and I was sooooooooookoo bored. I did really good not eating bad things until the afternoon and then I ate Reese peanut butter miniatures. Ugh!!!

Keep on going!!! You are doing a great job!!

I'm sorry to hear about your stress. I think we all understand stress and how we each use food as a comfort item. I know I do. I use food as entertainment when I'm bored or use food as a reward or comfort. We all are hear to fix ourselves. So lets support each other.

Yes I would like to interact moree

Mine was too much alcohol and gluten free food. When I eat gluten free food that is made to be gluten free instead of eating things that are naturally gluten free then I pack on the water weight from all the gF carbs.

Too much Easter alcohol. Sorry. 221 is what I weighed today.

I agree about the creepers. I have a 7 yr old boy. Depends on were I'm at if he goes in the men's room or with me into the ladies room.

You look great.

I have that two. The top I call my muffin top. It us there because my pants are to tight. Then ithe bottom I call my front butt and it flaps over. However, I am proud to say there are starting to go away with hard work.

Most importantly I want to be a health role model for my kids. And I want my soon to be Ex husband to realize I not only got rid of him and his alcohol addiction when I kicked him to the curb, but I could overcome my addiction to to FOOD. I want to be a M.I.L.F. And I want to have ABs.

Great job. Keep up the good work.

WOW!! Great Job.

Pep gab weigh in for 3/25: SW -- 218 Today's weight -- 217

Wow you look great.

Yes. I can. How are your clothes fitting? I have lost 22 pounds and all my t shirt are fitting better. I bet you feel that too. Keep on going.

Forgive yourself and start over the next day.

5'4" 40 yrs old SW -- 240 CW -- 218 GW -- 140

That's is another goal. I want to be able to do JMBR a second time without havering to modified it the easy way.

Ok-- here are my goals. First to hit 198 in 10 weeks. Second finish the Jillian Michaels bidy revolution. After today's workout only 11 more weeks. Third to continue to log ever bite I eat for a year. Four -- well I have not picked a goal weight yet but I really want abs and be able to a bikni that had boy shorts bottoms.

Many years ago I was told by an endocrinologist and his dietician that if I followed a diabetic diet I would be pregnant in three months and I was pregnant 2 months later. I was told: 15 grams of carbs at breakfast 15 morning snack 30 at lunch 15 afternoon snack 15 at dinner. Good luck!!

Udi's bagel are good.

Thanks.

Yes, a number is nice to shoot for. I want to lose the weight and the fat. I don't want a lot of muscles but I want to not have fat anymore. Right now I'm doing Jillian michaels body revolution. I have recently learned I can do anything if I have short goals. So my goal right now is all 90 days no matter what. Then I would…

I always make chex mix. I usually make the butter toffee one. Everyone loves it and it give a snack to eat to. People request that I make it.

Thank you.

Ok --so set my log at 1700 calories and then DON'T eat back the work out calories. Got and will do!!

Bump. So I can have inspiration.