pelles Member

I use this rope machine at the gym- http://www.bigfitness.com/hpqoryx.html#.Uh5fSn7D_5o There are seven different strength settings. So far, the best I can do is a level three. I do 1 minute of level 1, then level 2, level 3 and back down. So a total of five minutes, with a rest and stretch between each set. It is really…

I've been having this too. I'm drinking a lot of water (at least 80 oz) and keep moisturized, so I'm not dry. Still my stretch marks itch. I hope that means they are shrinking. This morning I rubbed a piece of aloe all over. It really helped. Also, I decided to wear a slimming tank this morning, to hopefully continue and…

Craving sugar? Eat a pickle! I don't know why but this works for me.

bump

bump

I'm 5'0". My initial goal is 128, but as I get closer, I've realized I still have a way to go. Once I get there, I'll aim for 118-120. I have a small frame, but like you, I am larger up top. So far all of my weight has come off of my hips and butt.

bump to read later

bump. No after pics yet, but I'm getting there. 5'0'' HW - 160 SW - 155 CW - 141 GW - 128

"Ease Into 5k"

By trying on something that didn't fit or at least didn't fit well before. I have stopped food & alcohol rewards. My huband made my day by rewarding me a new running jacket. It's very warm, but light weight and form fitting. It was just the reward and motivation I needed to run in the now dark & cold evenings.

Almonds - especially Dark Chocolate Roasted or Cinnamon if you are feeling snacky. These are kind of expensive, but I hide them from the kids & spouse and one pack lasts awhile. Blueberries Greek Yogurt - Vanilla tastes good Pears Kiwi Fish - frozen tilapia Chicken breasts Tuna

My friend recommended 100% aloe vera. Aloe has amazing nutritional value. She eats it and then rubs the skin all over her body.

At home while & getting me and the three out the door: 1 coffee with 1 tablesoon of cream Two eggs scrambled - I make these at work in the microwave Fruit smoothie with half a greek yogurt and 1 Amaxing Green Energy scoop. - Made at home, consumed at work

Then don't worry and keep chugging along at 2 lbs per month. Maybe mark a calendar of what you should weigh (-2 lbs) at the end of each month. I do this and my monthly weigh in is two days after my TOM. I don't expect more, but I'm thrilled if it is less. Have your long term six month goal of 12 lbs lost rather than…

You are not eating the right foods. You need real protein and veggies. Less breads, milk, cheese & sugar loaded snacks. Also, it does't look like you have much weight to lose. If you have ten pounds or less, than your 2 lbs per month may be right on target.

I threw out my Spanx because my stomach muscles now hold everything in! I'm wearing a fitted jacket that I can actually button again!

Doh! My Christmas goal should say 134. I'm math deficient today.

I'll play! I don't think I lose 15, but 10 may be doable. SW: 144 Christmas Goal: 135

I feel the same way as you do about being happy and healthy. I love that you were so happy that you forgot deodorant! Good luck on the new job offers that are sure to roll in!

You look fabulous and I loved your story. Thanks for the motivation! You have amazing hair to boot! :)

Something that makes my non-existent *kitten* look good.

I am having the same problem. I drink a ton of water, easily 80-100 oz per day and I've been taking a daily allergy med. The puffiness is only around the top of my cheek bones. I think my sodium levels are fine, but I will track them more carefully.

This is great. I dropped alcohol. Mostly. And also carry around my Fitbit.

AWESOME! And I loved the mankini. LOVED.

Walking and reduced calories will enable weight loss. I highly recommend getting a Fitbit so you can see distance, steps & stairs. It links to MFP, so it's two great worlds combined.

Tall Skim Vanilla Latte with an extra shot of espresso. At home I drink Green Mountain Dark Magic with 1 Tablespoon of Italian Sweet Cream (35 calories). Yes, I measure each time.

At least 80 oz. I have a thermos water bottle that keeps the water a perfect temp. It also has a straw, which is a must have for me. I keep it at my desk and drink all day long. I credit water for stopping my cravings and making me feel statisfied. I'm only 5'0'', so my calorie requirements are low.

5'0'' and my goal is 128. I may reevaluate when I hit my goal, but like many others I like a little curves. I lose weight off my hips/butt quickly, so I'm kind of shapeless. I'm thinking about Brazil Butt Lift dvds to help with tone.

So inspiring. Hoping I can add to this thread in the future.