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puffy

sStephSs26
Posts: 40 Member
Okay, so recently, I've been increasing my calories from the usual 1200 by about 200-300 on some days along with more gym time and strength training in hopes of breaking a plateau. My problem is, the past week Ive woken up feeling/looking (for lack of better description) puffy. My face mostly eyes and cheeks look swollen and I feel bloated. Could this mean I'm eating too much sodium? Or has anyone experienced this by increasing their daily calories? I know that with strength training, sometimes muscles hold onto water, but my face? Any help is appreciated!
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Replies
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anyone?0
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Drink more water. You are retaining in a BIG way.0
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Are you certain it's not from allergies or anything like that?
I take a probiotic and it cuts down on the bloat. I don't know about your face, though.0 -
Id I go heavy on the sodium I see it in my face the next day, drink that water up!0
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Sodium!!!!!!!
If you are weight training your muscles retain water to heal. So if you are eating excess sodium AND lifting - you will feel/look bloated.
1) Reduce sodium (stay under 2500) I know for *me* I need to stay between 1500-2000 or I get bloated. So
2) Drink more water. Min. 80oz a day0 -
I have the same problem with allergies and water does help a lot.0
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cut sodium and drink more water!0
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I am certainly no professional but that does not sound like it would be related to an increase in calories, especially just a few hundred0
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Sodium!!!!!!!
If you are weight training your muscles retain water to heal. So if you are eating excess sodium AND lifting - you will feel/look bloated.
1) Reduce sodium (stay under 2500) I know for *me* I need to stay between 1500-2000 or I get bloated. So
2) Drink more water. Min. 80oz a day
I TRY to keep my sodium at or below 2500. When I go over 3000 my fingers and toes blow up!0 -
thank you! I thought sodium could be the major culprit. lately, I have been looking into gluten free options, as people have also said this can cause bloating for some people.0
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I am having the same problem. I drink a ton of water, easily 80-100 oz per day and I've been taking a daily allergy med. The puffiness is only around the top of my cheek bones. I think my sodium levels are fine, but I will track them more carefully.0
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