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Hi, I'm in the middle of a course on Nutrition. Can I suggest that while the meal replacement shakes are quick and easy that maybe cut them out. Once you stop using them your weight will go straight back on. Now I'm no expert but what I have learnt over the last 7-8 weeks is that real food is best. Try having your…
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well done you must be so proud of all the hard work you've put in.
