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Thank you! And same to you :)
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That's the type of advice I was looking for Valerie! Thanks a bunch. I never would have thought about doing it throughout the day too.
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Thanks for the advice! I will check out that site and start integrating the stretches into my routine. :)
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Some shin pain can be caused by weakness or tightening of the calf muscles. I used to get really bad shin splits last year. To help combat this, you need to stretch your calves well before and after a run. To do this, go up to a wall and bring your toe up onto the wall and press into it. Hold this for 10-15 seconds per…
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Minimizing soreness will be great about my first half marathon in a few weeks. What kind of stretches do you do afterwards?
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Great job!! I run my first in three weeks from today :D Keep it up!
