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Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new…
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I did a Chalene Extreme and Insanity Hybrid and I really loved it. I had amazing results from Insanity and then doing the hybrid got me down to my goals. I didn't want to just stop Insanity since I had worked so hard at getting my cardio up and I didn't want to lose it.
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Muscle definition can be achieved without massive bulking up - lose some body fat (sorry - not trying to make you sound like a porker) and work on individual muscle groups to bring actual definition to them. Good place to start if you don't have weightlifting background is all-over body workout: 2-3 a week, one exercise…
