Yoga

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marisarox
marisarox Posts: 6 Member
in Fitness and Exercise
Though most of us don't considering Yoga as a way to burn calories, it is very beneficial for stretching and strengthening your core. I don't know how to add it. When I tried to search for it, I got no results; when I tried to add it, it stated already exists! Any comments, ideas, or advice out there?

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  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Its under stretching, hatha yoga in the cardio section.
  • ethanrusell
    ethanrusell Posts: 4
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    Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength and balance.

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