MissTomGettingThin Member

Depression Kills.

I swim with the FT4. No problems.

*BUMP* for newbies

^ This!

I hope to go to the gym from school at least 3 days a week for an hour or so and then hit the gym at the weekend both days if I'm up to it. I find having the gym as a goal for the day sometimes gets me through the day!! I treat myself to a nice sweet sachet of coffee and a snack about half an hour before I finish partly to…

just keep doing what you're doing. It'll come off where it wants to first and off your belly when it's ready. Probably last if you're anything like me. Good Luck.

Not heard of this before. NEVER

Well done! It'll be great! Enjoy it.

I think a monthly goal is a good idea. Mine should be to only have one of whatever is on the table in the team office regardless of how many times I have to walk past it!

Gooooooooooooooooooooooooooooooooooo!

Hi Maybe have a look at your sodium? Are you drinking lots of water? My best advice is to give yourself a break and be kind to yourself. Amanda

O M G LOL My mom's friend used to say she's fallen off her bike! Kids at school say 'on the blob' ewwwww I just scowl!!

Love you Ed.x

Using a HRM and using MFP give very different numbers too - this needs to be considered. I recorded a 400 burn yesterday using a HRM which I stopped everytime I did. If I used the database on here it's double that!

Same as me. when I can exercise and get moving it does help. Good Luck.

Yeah! Well done. Keep going!!

Thank you!:happy:

Need to add photogrrl to this. :flowerforyou:

Keep going. Day by day. Use this site as much as you can. Good Luck.

Made me smile. Thanks! I think the legs rubbing together is a biggy. Ab muscles would be brilliant too.

Thanks everyone. I went and I had a good workout. Feel better. I really appreciate you all. Amanda

Thank you EVERYONE. You truly are wonderful people. xx

I will. Thank you everyone. Something as simple as this is making me feel better about what I can do and not focus on what I think I can't do. going to find my gym kit. Love you all. xx

This is what I sometimes do. It works, doesn't it! Will get dressed now. Ty

:heart:

Thank you. Will do this.

Hi Pen. Thank you. I'm not even dressed yet and it's almost 3pm. I hate this. I'm setting myself a mini goal - get to the gym. even if I don't go in, I've got there. Next goal will be to get inside the flippin' place. then if all I can do is walk or cycle a bit then at least it's something. Thank you for everything. Amanda

I was waiting for this question :O) Information Communication Technology. Computers really. Technology, how it's used in the work place, using it for communicating and presenting information...

Hi I'm a subject leader for ICT in the UK and work stupid hours. This will be my 6th year when we go back in September. When I'm working it's so easy to pick at food or get bored and use food as an excuse. There is often cakes or biscuits on the table in the office too. I did really well and lost 26lbs but have put 8 back…

Sorry - I read it as a type missing a 'with' the sodium. :blushing: I'm dim. :O)