MissTomGettingThin Member

Aww lovely. :O) well done!!:flowerforyou:

That

I believe you are correct. I have had success from eating ALL exercise calories back and eating at LEAST 1200 daily if I don't exercise. Good Luck.

I have taken SSRIs for over 17 years and have gone up and down in weight over that time. They are used to treat depression mainly so this is the viewpoint I'm taking. Depression can cause you to eat more at times and take comfort from food. It also reduces your activity so that you increase in weight through this. I've not…

Could it not be seen that MFP goes out of its way to point it out as it's a BAD THING? It's the users who are congratulating people - not MFP.

Don't understand what this means. :O(

Hi I'm so sorry you are under such pressure and so stressed. My simple advice - for what it's worth, is to get a second opinion from your doctor. I'm no good with recipes but any exercise is better than none. best wishes. Amanda

:drinker:

www.motiontraxx.com Brilliant. Free. Different BPMs.

You've done an amazing job. well done!! :drinker:

Not available outside USA :sad: Good idea though

Possibly a little high but I always base my calculations on 10 calories per minute. (I use an FT4 though.) 40 minutes would be 400 cals and I'm just a couple of pounds lighter than you. So it might be completely accurate :O)

well done Lexieonni! I forgot to drop by yesterday. I didn't exercise. I was lazy. :O| Today I hit the gym and although every minute seemed like 2, I busted 500 calories.

well done. I'm glad others are supportive and find your hard work motivating.

"Well under calories" I'd bet that's the problem. :O(

And it's me again. Whoop whoop Gym session again. Feeling pleased with myself. Won't go tomorrow.

Mizuno Inspire work a treat for me. really comfortable too.

I reckon she just doesn't know any better.

Wooooo! Incredible.

Guess who!!? :yawn: It's me. I did a great workout and burned off 640 cals. Go me. If anyone is reading this - go you!! :O) Good Luck

I'm Back again! On my own LOL Yesterday I went to the gym. It was a pitiful event but I did burn some cals. :O) go me.

Excellent! May your success continue!! :O)

I usually stop the monitor when I drop below about 120 - the bottom target range for me. This is simply because I would rather burn more than I think I have than let it run and record an inaccurate count. I don't think I need to do this quite so early but don't actually know for sure! I think there are other threads about…

BIG SMILE. ty

:heart:

Happy Birthday to youuuuuuuuuuu! :flowerforyou:

:flowerforyou: :smile:

LOADS of us :O) Midlands here :O)

You're welcome, Ed. You're one of the bestest!!