MissTomGettingThin Member

That's what I was thinking but this has come all of a sudden and is overpowering!! Guess my body might have woken up!! I've been going in the wrong direction for a while so this is good!!

I recently used the scale at the gym that measure bodyfat. It was after a workout and a shower and was mid day so I was expecting it to be off anyway. But, I have decided to ditch my home scale and use the gym one at the same time every few weeks, always after a workout and a shower to duplicate things as best I can (I…

I think for a Hen party it's great. :O)

*like*

Hi everyone. I'm a 35 year old secondary school teacher in the UK. I've lost a total of 5 stone all together over the last 6 years with 2 of those being on MFP. I've put some back on but am looking to sort that out this summer. I'm glad to have found this group!!

Recent advice given to me was to add things to food such as adding fruit or peanut butter to porridge. You don't notice it in terms of volume but it adds healthy calories. I understand how eating more healthily then makes calorie consumption harder when you're trying to reach a goal as opposed to trying to stop under it.…

Hear the meaning within the word. William Shakespeare

You must look into other people as well as at them. Lord Chesterfield

“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.” ― Albert Einstein

When I was a kid I used to pray every night for a new bicycle. Then I realised that the Lord doesn't work that way so I stole one and asked Him to forgive me.

Hi I hope you get the support you need from here and are able to manage the bipolar as well as you can. Amanda xx:flowerforyou:

This

I think you meant Team GB. :-p

Hi Sorry to see this. Take small steps. I hope you begin to feel better soon.

Check out the thread going on currently about being able to spot reduce fat in certain areas. You'll lose it as you lose weight generally. Good luck

I just find it convenient that there is cardio equipment to mix things up, strength equipment if I want it, a matt to use and it's all within 50 yards of each other. Not to mention there is a social element and can be done regardless of weather. I cycle as well and go out in all weathers so it's not really a weather thing…

THIS! I plan exercise into my day and add it it to my calendar so others can see it and know I'm going. I'm lucky as my school has a gym I can use too and I have to ask for it to be left open, this commits me. Good luck, you'll do great!

I wish I cleaned when I'm up. I just go out and just spend money I don't have! You can always clean my flat ladies!

Mine's still gong strong after 18 months. I've had to change the watch battery a few weeks ago, that's all. I wash it every two or three wears in the washing machine with my kit and make sure it's under my bra and secure. Maybe I've been lucky.

Good luck with the rest of your weightloss!

Vanity

Get a pair of cycling shorts with padding! Also consider changing the seat for a ladies padded one. SOOO much better.

One at a time, my little monkey!!

As far as I am aware, it makes no difference what-so-ever :O) Same burn... I'll await to hear what others think but do what's best for you!

I am most like a Laser Radial athlete from Israel called Nufar EdelmanIsrael.

This. With a HRM you will find calories are most likely lower than machine guestimates which a lot of people use, or the MFP database I am convinced there are people on here who post workouts of over 1000 calories for a workout that would be significantly less if they used a HRM. Good Luck and well done for starting again.

You both look happier and healthier but your transformation is great. Well done. You have done so well. Congrats :O)

How to win friends and influence people. LMAO!!! I HATE cats. Shame we can't be friends. FFS

Hi I hope you find something that helps. It was terrible for me but they always find something. Please go back and ask? Let me know how you get on. A

same here but if I do eat, I find I've got more clarity and make sensible decisions. Depression means chocolate, nuts, cheese, crisps, pizza. It's a sugar and salt comfort!