MissTomGettingThin Member

I :heart: my FT4

UK here. Always happy for new friends!

I want a body like yours!

Same here. :grumble: Bad title

Mine is a bit haphazard to be honest. I try to get to the gym at least 4 times a week for an hour - 90 minutes of cardio and in with that I usually do ten minutes free weights to remind my muscles I need them. Sometimes I go more often, sometimes less. I am going to start incorporating swimming into my week now as a) I'm…

Mine is around 58. Can't get the damn thing much over 160 anymore! Grrr

Trousers are often tighter on my left leg than my right. I'm right handed so assumed I'd be right footed but whatever the reason - it's just me :bigsmile:

Mine isn't 1200. It was when I wanted to lose more than the recommended but now it's 1430 to lose a pound a week. I'm 5 ft 7 and 152lb. Maybe check settings and lifestyle. I don't think this site is generally at fault.

When I first started changing my diet the same thing happened to me. It soon cleared up. I agree about coffee though.

I've looked back a little in your diary and you need to HIT your daily goal not miss it. It's possible you're not eating enough.

Doctor? Get checked out? Good luck.

Thanks for this. It looks great! Am joining!

:drinker:

Absolutely! I've battled weight for about 20 years. No more!!

hear hear! Sounds a lot but you're obviously a fit guy. I'd say listen to your body but maybe consider eating more?

As mentioned - I just put mine in a normal wash. It's been fine :O)

I find that it happens if I eat too close to a workout or eat certain things close to a workout. I believe it is known as 'runners' trotts'? Not happend to me for a while. Hope you sort it.

I have an FT4. I set it going when my heart gets above 100 and stop it the same. I ignore the fat burning zome completely. I eat back the calories. Just look at my ticker.... 20lbs down! It's working!! Go with the HRM.

I have at least one 330ml can a day for days on end sometimes. I sort of go through phases. I'm in the best shape I've been in, in years and years and if it IS slowling things down - I can cope with it. I'm not going to give it up for life so will settle for the loss as it is.

There are much worst things to get addicted to! :O) Welcome!

Thanks for this too. I'm about to go to the gym so will see what I can today to incorporate what you guys have said. x

You look amazing! Hot!! :blushing:

How much exercise have you put in? I think it recommends only a pound a week. It would mean you using 7000 a week more than you eat which isn't easy!

It's not a limit. It's a goal. Exercise calories need eating back. ALSO - when are you posting? This place is heavy on Americans who sleep at a different time to me and sometimes there's no one about. On the other side of the coin/Pond - it's full of British who sleep when the Americans or Asutralians are at work.…

Brilliant! Thanks for posting. You've done brilliantly.

You're a star for doing it!

I could have written this!! I'm starting to come round though! The label in my jeans says 12. The ones in my profile pic say 16. You're doing good. xx

Thanks Chris!! :O) I'll look on here and online for lifting programms. Regards

nice one stella!