MissTomGettingThin Member

There are lots of different people on here and you'll get lots of different answers. For me - the answer is yes. I am currently trying to lose a pound a week. My calories are given as 1380. I usually burn about 450 at the gym, so on gym days I eat up to 1830. To maintain my weight I need just under 2000 according to MFP so…

Strangely. I just stopped sugar in coffee and drinks and although it was VILE to start with I can't add sugar now as it ruins my drink! Good luck.

Well I own up to being ignorant on the subject. Fascinating. A

By recording calories burnt for every day activities you will eat too much and not lose weight.

Eat more! watch sodium too. Good luck.

Woooo!! A massive loss! Well done! Don't fret about the rest... it'll happen. You're amazing.

Thanks all! As soon as I posted the thread all new posts disappeared for me. xx

Correction - 'we're all awesome!! :O) Thank youxxxx

Hi Stuart A great start, well done. Keep going and keep eating the calories it tells you to and you'll lose it!! Amanda

Inspiring. well done :O)

Thank you for being so kind :O)

LMAO Looks like it, yes. Well done :O) :drinker:

I run, use the eliptical, row and walk with a bit of lower body resistance training. I do use weights on my arms. My legs are my best feature. I'm proud of my muscles in my legs. cardio that works the muscles builds muscle. It has to. otherwise I'd just be bone!

To add... LMAO Look at how many people read this one and didn't reply. LOL

Won't get any advice from me. Ungrateful. That's what this is.

:O) No gimmicks here, just information and support.

I'd love to see this. LOL I do the curls with the shopping bags! I also leave things so I have to go and get them from other rooms.

You're telling me!

I could have written it better. Sorry. :O(

I wasn't being rude at all. I didn't need to post. I wanted to help. I meant MY POST sounded stupid!! Not yours exercise and diet helps a LOT relaxing also - it's important. I'll leave you alone. edit because the post quoted weird

This sounds stupid. eat right and exercise is one of the best ways!! relax

This!! :O) It's what I'm doing. Good Luck

You look fantastic. I don't ever say this unless I mean it because I know people have told me I look 'fine' when I'm over 200lbs so please believe us when we say - You look brilliant!!

Like it :O)

Hey I'll message you to be a friend!! You sound like you're working hard on this!! We'll help you reach your goal. Amanda

I usually run for about 10 minutes - about a mile (treadmill) then use the elliptical for 25 mins then do some good stretching. I'll do some freeweights then and then more cardio. I always stretch as the last thing I do then just walk a bit. :O) I find this the best way to avoid aches and pains and injury personally. Good…

Brilliant!! well done. :O)

depends how much you're offering ;o)

That's hilarious LMAO I find the shock absorber one for running to be very good. Holds everything in :O)

shockabsorber are great.