Replies
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Hi, It could be your Nikes, I run in a stability shoe but find if I wear them for walking or standing I too get back ache.I hope you get it sorted soon.
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This is a very common problem. :blushing: I saw the physio last year for this and started doing the pelvic floor exercises again but to be honest they don't help that much. I hydrate well the day before and not immediately before a run, make sure I "go" just before I run and don't rush it and wear the tenna lady pads.- but…
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Hi, I run 3(ish) times a week usually about 12 miles per week but sometimes more and I go with the 3 - 500 miles guide or 6 - 9 months. Most of my running is outside but I would still count the treadmill miles as it would still compress the insole. I too look first to my shoes if I start to get any niggles. Hope this helps.
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Hi, If it helps I run at about the same pace as you and I usually allow 100 calories per mile - When I wear a HRM it is still a good "guestimate" for example this morning I did 5 miles and according to the HRM I burned 522calories but part of the route was into the wind. Remember though that losing weight is 80% diet and…
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Sorry to hear you had a bad race, Have you thought it could be the Gatorade at fault ? do you drink it during the run. I never have these problems in training but sometimes when racing I do - I think it is a combo of nerves and the extra effort on race day.
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Hi, I have used both hal higden and the Bupa one from the website. Both did the job and the beginners ones only need you to run 3 -4 times a week. Good luck with your training.
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As long as you have set up the HRM to your stats i would go with that. It will be accurate and is tracking your actual heart rate.
