Replies
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Yes, took me years but I have finally got the message that it is only sustainable if I enjoy the process! Have sent you a request :)
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Honestly, not much! In the past I have worked myself to the bone trying to lose weight but it never lasts. This time around I have just been very kind to myself. I track on MFP and aim for around 1800 cals a day but don't beat myself up if I go over every now and then. I keep my food mostly veg and fruits and stopped…
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Yes gender diversity in the UK film music industry. It was only for my masters so it was quite hard to keep concise but fascinating area of research!
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30lbs down so far, a lot more to go but after years of trying, actually enjoying the process this time around <3 5'10 Blonder winter photos: about 122kg/19 st 4/ 270lbs Red head/ dress photos: about 108kg/17st 2/ 240lbs
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30lbs down so far, a lot more to go but after years of trying, actually enjoying the process this time around <3 5'10 Blonder winter photos: about 122kg/19 st 4/ 270lbs Red head/ dress photos: about 108kg/17st 2/ 240lbs
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Logging every day! x
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I'm on day 3 ! Feel free to add me, would love the support!
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Wow . Amazing well done! :D
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I'd say whichever you want really. Either way you will be improving your fitness. When I completed c25k I chose to work on distance, but that is only because I run outside and wanted to try some different routes. I think that if I had done it on the treadmill, I'd work on speed, so that I don't have to spend ages on the…
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Yeah I agree that paid would be better, but I'm unemployed at the moment so can't really spare any money that isn't for rent. If you could pm the links anyway, maybe I could look into them when I'm in a better financial position ? :)
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Excellent thank you will check all of these out!
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I also recommend the c25k. I found a podcast online that helped a lot. The music wasn't necessarily to my taste but I find any sort of music a good distraction when running. Think you will be able to find the podcasts if you search for 'running with carli'. I actually prefer to work out and run in the mornings, I find it…
