I am on day two of Insanity! Looking for accountability buddies, so if you are also doing insanity send my a friend request ( with a message so I know you've seen this) or even if you are on a different program! :)
Does anyone know of a website or somewhere that has free weight training plans? I don't have a gym membership, so it would need to be an at-home, dumbbell workout. I'm looking for a guide to which exercises to do on which days and which muscle groups to work together? Maybe even diagrams of correct form? Any advice would…