l3cupcake

77 guinea pigs. Or a gold brick. Or half a gold brick and 39 guinea pigs.

A very common misconception is that weight lifting will burn calories...no. Weight lifting builds muscle, which burns calories. If you want to lose weight by lifting, you'll be in for the long haul. You absolutely need cardio if you want to see weight loss results quickly. For me, I run 6 miles every other day, which takes…

I use the fitness pal. I maintain a 9 minute mile over six miles. Burns 997

I appreciate this

If weighing yourself is something that you feel like you NEED to do, then record your weight every day on a graph. (get some graph paper, or just use your fitness pal app.) that way you'll be able to see where your average is traveling over the weeks. Up or down. :) that's what I do.

It seems as though this "love your body" campaign, though altruistic at its core, is being abused by much of the American populous. It's one thing when your natural, healthy body shape and frame are larger or smaller than average. I believe that, concerning those people, this campaign is wonderful. Women with that…

The distance isn't actually an issue. I had 5 miles as a habit for about three months. I lost 35 pounds, then upped my distance to 8 per day...then I burned out.

Dear god this is brilliant

I'd been hearing that running in the morning is easier to make a habit than in the afternoon. That's what I've been trying for, and it's worked pretty well so far. Thanks for the laying out the running cloths idea; I've used it. It works.