Taking in 2000 calories...netting 1000
I've been taking in around 2000 calories per day. I also run about 6 miles every other day (I'm not going to hurt myself, I'm an experienced runner). My six mile burns about 1000 calories, and so I'm only netting the 1000. I eat a lot of fruits, vegetables, and lean meats. I do carb load a bit for when I run, but overall,…
