I've been taking in around 2000 calories per day. I also run about 6 miles every other day (I'm not going to hurt myself, I'm an experienced runner). My six mile burns about 1000 calories, and so I'm only netting the 1000. I eat a lot of fruits, vegetables, and lean meats. I do carb load a bit for when I run, but overall,…
Well, I've been talking about doing this for a while now, but it just doesn't seem like I'm able to stick to it. So, I'm going to give it one last shot. I'm gunning for 180 pounds. That's a 25 pound drop, and I want to do it in 12 weeks. 5 miles per day, 6 days a week for 12 weeks. I know I CAN do it. I'm just not sure HOW…
