akhilton

that sounds good today I had chicken, sweetcorn, lettuce and sweet chilli sauce

hello! I have only been to cardiff once - it was nice though

Gay Woman here - feel free to friend

I need to do a 16k run for my Half Marathon training, that will be Saturday. Then Sunday I am going to a baking group! LOL... not inkeeping with the diet AT ALL!

Cottage cheese looks and tastes like vomit to me (lactose intolerant, all dairy tastes off)

parsnips - yak

cool - I'm prestwich, and work in the city centre

8lb

Thanks all... It's not my usual breakfast - I usually have porridge made with Almond Milk - but this morning I was running really late and had not been shopping this weekend... I was indeed hungry by about 11, when I had a Nakd bar [i usually have those pre run, or mid ride, where they are perfect]. Ange

What Aysmonte says.. Plus, if you have not dieted for a while and have dramatically changed your eating habits then the first 2-3 weeks can show a rapid weight loss, which should settle down to 1-2lb per week... (0.5-1kg). Always weigh on the same day/time each week. Make sure you have the scales on a hard surface. You…

I've got an appointment at my GP tomorrow, was going to bring it up again with her. I find it doesn't happen every run, and never seems to matter what time of the month it is. I also find that walking doesnt always help either....

wow - I have been trying to look into this for years...yes I get it....its horrible...

pronounced /Keen-whaa' it's a grain much like cous cous or bulgar wheat. It doesnt have much of a flavour, but it does absorb things that you put with it, so lots of lovely hearbs, spices, vinegar, citrus juices.....it's good for you.

@emanyalpsid I keep seeing you in forums and wanting to say that your before/after is brilliant!

Think I agree - run every other day and x-train the other day, swim or cycle... you need to give your body a kick start. That said - if that photo is of you, you look very slim with muscle, it could be the weight training is building muscle especially well at the moment... Also, you are male and 18....have you checked your…

Ohh... yet you have lost so much...it depends how bad the cheating is I suppose...

Saturday morning for me, it just sort of happened that way...

Does he think he is helping you in his own way? Sounds like he needs a lesson in tact.

:-(

He's only 19! so.. no... I'd scare him to death

I'm guardian girl... never has a Mail crossed my palms! lol

So, no one wondered why he was never with her?

It sounds like it happened in America ?

Fish and Chicken breast are doing well!

Loving your work! I'm having a dry Jan tho boo

Sounds really good. I only recently stopped being a veggie.... so still a bit unsure about cooking meat....

It does! alas I had salmon for lunch...

Ha - I keep trying to stress that I am not stressing :-D Just wondering!

what's Tilapia? That sounds like a good meal though, whatever it is ;-)

hey - not worried - 428 is loads - I'm just wondering what others would do with that many calories :-)