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UK LGBT?
Hiya Anyone else from the UK in here? I'm Manchester based. I run with Manchester Frontrunners (LGBT), cycle with Team Glow(LGBT friendly, women only) and I'm involved with the outdoor activities group Large Outdoors(LGBT friendly, Gay owned). Ange
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wrap fillings
Hiya What do you put in your wrap to keep the cals down and the taste up? Ange
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Manchester people?
Hiya Anyone else out there from Manchester, UK?
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Nature Valley?
Hiya I was wondering what people thought of things like Nature Valley cereal bars? I had one for breakfast this morning as it was easy (i was running late) and I had nothing else in.
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Confused by Net/earned calories
Hi I know this has been around before - but I can't find anything when I need it. I am training for a Half Marathon. Last night my 14k run earned me 1300+ calories. I ate well all day, my diary is open. BUT I still had 700 calories left. I never eat all of them back, because I don't use a HRM so Endomondo is not exact, but…
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wagamama?
Does anyone know what is the best dish to have in Wagamama? Least calories? A
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Ideas for dinner 428 cals..
Hi I'm just wondering what to have for dinner. I have 428 cals left....plenty....but what would YOU do with it... Just to clarify - I'm not worried by the amount - its 3pm on a Friday and I'm passing time ;-)
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stuck this week
Hi Tomorrow is my real weigh in day, but I just had a sneaky look...and I have stuck! I haven't cheated and I have been doing exercise. It isn't TOTM. I've had an especially difficult week with my Dad (he has terminal cancer) so my food has been more processed than I would like...but even so... why do we sometimes stick…
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food group ratio's?
Hi A question for the nutritionists out there about food group ratios. On the phone app [I can't see how to view this on the web] under Weekly food summary you can look at a pie chart of your food group ratios. I can see straight away that I have a problem! I am: Carbs: 59% Fat: 28% Protein: 13% While I am not concerned on…
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Munchies :-(
Today I have the munchies - I just feel hungry. My breakfast was wholemeal toast, peanut butter and jam, so I know I have eaten enough calories. I just had a snack of a bag of crisps because I was getting pretty hungry - but it hasn't satisfied me at all :-( I know this moment in time is crucial and how I deal with it.…
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Half Marathon training...
Hi I have a question about pre run carb loading. So, I ran yesterday, today is a rest day..... BUT this eve I need to carb load to do a 14k run in the morning. I know I dont need many carbs, but I need some. My question is: Do I stick to my calories today and eat less carbs for dinner.... or do I go into deficit today…
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New, started monday
Hi All I heard about MFP via the Diet Chef Facebook page. I started Diet Chef on Monday and started using MFP at the same time. It's such a great app (using it mainly on my HTC Android) and by far the easiest way to keep a food diary I have ever found. I allowed my weight to creep up to 12s12lb over 2010, as I partied hard…
