Munchies :-(

akhilton
akhilton Posts: 57 Member
edited January 8 in Health and Weight Loss
Today I have the munchies - I just feel hungry.

My breakfast was wholemeal toast, peanut butter and jam, so I know I have eaten enough calories.

I just had a snack of a bag of crisps because I was getting pretty hungry - but it hasn't satisfied me at all :-(

I know this moment in time is crucial and how I deal with it. It's at least 2 hours until lunch time....

Replies

  • mrseelmerfudd
    mrseelmerfudd Posts: 506 Member
    maybe some nuts or other high protein foods, or on carrots for low cals
  • Mslibb
    Mslibb Posts: 69 Member
    Maybe a boiled egg? My munchie time is around 3pm - boiled eggs usually help fill the gap!
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Have some protein like the above poster suggested...it'll fill you up.
  • Zommbunny
    Zommbunny Posts: 42 Member
    Drink water - a lot of it
    Always takes away my muchies - sometimes i have a cup of tea or coffee too and find that i start to feel full:wink:
    x
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