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Feel free to add me too.
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Adding everyone that I could. Thanks for the post bicepboy.
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Added the folks who posted [edited by mods]. Thanks
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Add me. I also have Fitbit.
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Day 1 for me done today as well. For adding it to MFP I just created a custom exercise called T25 and set it to 200cal and 25 min.
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Congrats ... great progress.
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Best of luck on your journey ... feel free to add me.
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Feel free to add me, hopefully I can help.
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Request sent. ..hope I can help.
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Biggest help for me was (and is) measuring my food and logging everything as I eat it on here. When I log as the day progresses it keeps me in check, on the days when I can't log as I eat ... I log at night and its usually a shock as to how much I ate that day. I am not nearly as good at estimating as I thought.
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Request sent ... welcome to MFP.
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Welcome to MFP
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Recipes look great .. can't wait to try some. Thanks
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I too can pass on the sweets with ease .. but not that chip bowl.
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I bought a cage, about 300 lbs in Olympic weights, barbell, and adjustable bench when I first stared out. It was way less than $1000 and its amazing how many exercises you can do including all the big compound ones. I think its a great starting point for any home gym.
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How about smoothies? This morning for me was pineapple/blueberry/spinach smoothie and it tasted great. First time I had tried it. You can find lots of smoothie ideas on here.
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Congrats .. proof that hard work pays off!!!!
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Welcome back and good luck
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I lift barefoot as well.
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Thanks for the great ideas.
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This sounds about right to me.
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Request sent .. hopefully we can help each other.
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I make my own pork sausage. Did about 150lbs last run. Its not lean, but I don't think its near 70/30. We love them ..make them twice a year. Its really not that much work either .. it turns out to be a family job.
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I eat between 400-600 cals each morning for breakfast ... bacon and eggs or oatmeal. On a regular work day I am swamped at work and find it hard to work in a good lunch. This keeps me satisfied until mid afternoon on most days. This habit seems to serve me well Mon-Fri.
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saving for later .. and a bump for those that have not seen it .. great post!
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Request sent
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Spicy squash soup ... 1 large butternut squash cubed 1 can coconut milk 1 can chicken stock 2 jalapenos 3 carrots 3-4 cloves of garlic and some smoked paprika Cook on low all day ... immersion blend ... eat.
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I don't have any pics either, sorry .. but made the same move as you to a basement gym to save me some time. All I have bought so far is a squat rack, barbell, 285lbs of weight, adjustable bench, 5 horse stall mats (1 inch thick rubber to protect my floor). This allows me to do all the major lifts (deads, squats, bench,…
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great site ... thank you
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thanks for that list. that should keep me trying new ones for a while.
