Replies
-
Went to iifym.com/tdee-calculator after inputting details it suggested 20% carb, 35% fat and 45% protein - although I had to guess my body fat so over estimated to be on the safe side - does this sound about right?!?!
-
Really annoyed with myself - first time with my smoking friends and I failed :( I know I can give up, I don't enjoy smoking and I know how bad it is, it's just a habit I have to break. I do kickboxing twice a week and know it will be so much better if I'm not smoking - it's just breaking the thinking side of it.
