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I think they are high, also, so tend to use them as a guideline...eating up to 75% of the additional calories earned, if I feel hungry, but not more. You have all inspired me to crack my HRM back out. It really does tell the truth :noway:
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I'm not sure if the original creator of this group is still moderating this group, but I'd love to help keep it going. I'm also a yoga teacher (practicing but not currently teaching now, but did for 6 years). I'm also a 2008 graduate of the Institute for Integrative Nutrition and 2009 graduate of their Immersion year. I…
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I'd bring them flowers. Would go with the cap and gown :flowerforyou:
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I'm 5'4" and shrinking - oh, the joy of being 58! Six years ago I weighed 138 and was a size 4/6. I don't look so great any smaller, even though I thought charts I read were telling me to weigh about 125. I'm at 200 now, wanting to get below 150. Even at 160, I remember feeling good about how I looked and what I could…
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I try to stick to the 90/10 rule I learned while studying at the Institute for Nutrition. 90% whole foods, and 10% food for my soul. I love whole foods, so that part is good. I actually stay away from fruit due to the sugars. My treats are Haagan Das mini ice cream (220 cal). I eat that about once a week. The other thing I…
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35 pounds is a lot of weight lost. Such a great job. I am sure your dad is looking down proudly :heart:
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I am grateful to have found this thread on MFP. I'm a certified health coach, having studied whole foods eating for two years at the Institute for Integrative Nutrition (2006/2007). My Immersion year included counseling a former Olympic athlete, a personal trainer, and 3 others who were trying to stay the course with…
