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I've been slightly overweight for most of the last 10 years. The first time I decided to lose a little weight was before my first year of high school (surprise! gained it all back and then some in the four years since I graduated), but when I got there, everyone that knew me before asked if I was bulimic or anorexic, as if…
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If I can't avoid eating out, I always pull up the restaurant's website and look for their nutrition pdf on my phone. It helps you understand if you're actually making a good choice or if that salad is a calorie bomb in disguise.
