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anyone playing GAME ON!!!...please send challenges
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ok thanks for the butt clenching challenge> jacleepin it was actually kinda hard!
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challenge accepted and complete thanks>jce62108...I was working on abs this week anyway
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email with your challenges so everyone get a chance to post!
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GAME ON: 100 Jumping Jacks. Can be done at any time of the day, just get in 100 jumping jacks before bed today! :)
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positive-attitude
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use your own body weight...push ups on the floor or againts the wall in between commercials when watch in tv
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ab wheel....
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http://www.mindbodygreen.com/0-11843/soup-in-15-minutes-bok-choy-ginger-shiitake-vegan-gluten-free.html
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oh and i dont count begging for food off other people plate
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if i smell a cookie ...i log it
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here every day hope to see you on mfp
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need friends too
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need friends that are ready to lose weight ...here every day
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YUK....swallowed a bug,anyone know how many calories are in a bug
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Keep a food journal. Writing down what you eat (yes, ever single bite) is the best way to increase awareness of how many calories you're consuming. It's easy to think, "It's just a cookie and I just exercised," but mindless eating is a major contributor to excess calorie consumption
