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Okay, thanks to you both.
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I am amazed at the knowledge you all have about your condition, the numbers of Th this and that. I have been taking Levothyroxine for about 7 yrs now. I live in UK and have never known my 'numbers'. Each year the practice nurse takes my blood and reports back that 'everything is fine' and off I go. I have got a book by…
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Some great ideas here, thanks a lot :)
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I have never tried avocado, how would you describe the taste, I could be persuaded :o
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I am no expert as I am new to this myself but I would imagine any brand multi vit would be okay, but make sure you are getting enough veggies into your diet too,as nothing is as good as 'fresh' vitamins in my opinion :)
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You sound just like me :) I want to do something I can live with for life not just a quick fix. I have a few health problems and medications which have always hindered my weight loss. I am lucky that we have National health service here, and I agree that by being honest with yourself and the nurses is the best way to get…
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I am still filling in my foods on the diary page, just not stressing too much about the calorie side of it and not weighing low carb stuff. Cutting out the sugar and wheat is saving me lots of wasted calories that I can spend on little treats like small amounts of sauces with a few carbs in to spice things up a little, I'm…
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Great stuff! :D
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Amazing, very encouraging for beginners <3
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Good to see its working for you, personally I am sick of weighing and measuring, just makes me think of food all the time. Then I just overeat, thinking I will start again tomorrow, but that never works out either lol
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Hi, that is the recipe I use. I usually put blueberries in there also . I overate them this week, I had about 5, but I lost 3.8lbs so hey!
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I'm 61, am I too old!! Lost 3.8lb this week, my first success! I am low carbing. xx.
