bekeyers

Yes sounds like me. I gave up smoking 6 months ago and started to binge eat as a replacement. I wouldn't have said that I don't deal with my emotions because I am an emotional person but I now know that just cause I feel them doesn't mean I deal with them. Take a look at these videos from a chick called Stefanie Nielsen.…

You look Amazing, well done :)

Yeah could be time of the month. I can put on nilly 2kgs

Hey there, I am always in 5 kilos of what weight I want to be so this is a place I am familiar with and have struggled with this until I found Michelle Bridges book lose the last 5 kilos. Here's what I got from that book. You will probably need to change they type of food you are eating more than anything. Like you said…

Yep Albury NSW. Any other Aussies feel free to add me too, All on my friends list are sleeping when I'm logging lol

I have only used it as a porridge and you boil that as well. I think it is better rinsed off otherwise you can get a bitter taste. Good luck, interested to see how it turns out :)

This is a really good idea, thank you :) I've been following your progress and you do so well I'm sure it would be a once off thing and you would be fine to eat a little something. I too make sure I have calories left at the end of the day because I know this is the time I am most likely to want that snack.

Great Thanks :smile:

Hi Kara, Well this is the place for those kinds of people :). I'll add you as I feel the same way towards my health and fitness. Good on and good luck. Bek

Excellent job, you should be proud :)

Same. I was doing really great til I had a minor surgery n couldn't exercise for a bit so I figured I would throw it all out the window. I recently lost 3 kilos but just regained it back through binge eating and no exercise. I am sick of myself so I need you guys too :) Today is the day it all changes!! Feel free to add me…

That's awesome, well done you :)

You look smashing, well done :)

What a great reply! I too struggle with this except mine is associated with my Pmdd, I don't do it any other time of the month. But I can't and wont let that be a reason or an excuse to keep doing it. I know how hard it is, you go into a zone and you don't come out until you are ready to explode cause you have eaten so…

A mixture of a few things. They might be trying but might be really miss informed about what a good weight loss plan is about. I felt like I was doing a lot of the right things and not getting anywhere previously but I was taking bits and piece from here and there and now I know a lot of it was misguided. But there is also…

I am no pro lol but I have also played competitive sport most of my life so I know what it's like to have the health the fitness and the body that goes with it only to lose it under layers of fat. I think it's much harder on your mind when you know what you are capable of but for whatever reason you let yourself reach a…

Well yes I have absolutely been there. And I hope you don't take offense to this because I say it in order to help and because I have been there. You just gotta cut the crap. Sounds harsh but it's true. I would follow my eating plan and feel fantastic about it and then come a certain time and I would binge eat. One thing…