blackcloud13 Member

FR (already done the profile pic creep - couldn't help myself!) - even if only to tell her that unicorns actually do exist ...

For (late) 2014 .... A 1:55 Half Marathon A 50 minute 10k A 25 minute 5k

What do you like to do and what have you dine in the past? As you can tell from the responses above, there are lots of ways to do this - best to find one you'll like

Pass! Cute pic from back in the day though

Hot, hot, hot and hot! (all 4 quadrants!)

For me, Christmas/Boxing day means 5 NBA games, Ashes Cricket and two big football games. Its at times like this I'm glad I have an exercise bike right in front of a TV - target 100 miles in 24 hours!

I agree with all the folks that recommend you see a doctor re the period to get professional, relevant advice. Having said that, looks like you've made great progress and are heading in the right direction. Your BF% might be a bit low, but not disastrously so - looks like 20% is a good target. Sounds to me like your…

Yep - Congress is bad - but these forums aren't that far behind. If you go back to the initial post, and then read some of the recent entries (not just this thread either), you have to feel there are some natural congressmen lurking in our midst!

I will log everything! And there will be plenty to log. No restrictions on what I'll eat, and I'll make no effort to stay under - but I will log the lot

Murder

Fast moving thread! Just Once - Jeffrey Osborne Hi octane adventure holiday or shameless slacking by the pool/chalet etc ...

Neither! (But cats, if forced to pick) Hi octane adventure holiday or shameless slacking by the pool/chalet etc ...

Jennifer 9.97

I like lots of sports - football was my original favourite, and is always up there. I'm a Liverpool fan (not that hard to guess!); and thus I enjoy any bad results Man Utd have - so this season is going ok! My kids are both Arsenal fans, so I like them too (when they are not interfering with us winning stuff)

I just noticed the "plus little snacks here and there". Not sure how much that translates to, and maybe you could swap for something more filling? Out of interest, how high did you go at 1, 500, and how much exercise do you do?

8

You say you've been the same weight for 3 years? If you want to maintain, why change anything?

This is not exactly going to help you - but looking at your pics, I can't imagine that anyone could say anything to put you down!! Just ignore ignore and ignore - you look awesome! Keep to what you know you need to do, and you'll be fine

^Quality quote! A couple of cookies a few times a year are not going to de-rail you - so enjoy responsibly! (If you want to, that is)

Congratulations - should be an awesome run!!

I have similar ... I found that I was always trying to beat my target; even when I got to my target weight and it was time to stop losing weight, I still had to beat my target - so I was still losing weight with a maintenance target. Solution? I just upped my target to gain weight; so I "beat" target stay the same weight…

push ups challenge!

Looks great! One question - he has a Samsung phone, right? If those, this specific one wont really be much use. Go for a bluetooth one - so it works with any phone (or tablet or computer).

Carb loading and hydration all at once? You can't beat 8 beers a night every night for the two weeks running up to the big race ...

chocolate chip cookies and ice cold milk ...

When I was losing weight I chucked out just about everything that had any sugar - hard times. The only regular item that survived - one Grande Skinny Latte a day

tear up

focused