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I have just one rule. Log it all! That way I can't act all surprised if things don't go according to plan at my next race!
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@slimgirl 1 and 2
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Impressive abs, man
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416
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I'm quietly confident!
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@kace_kay - your post above did my job for me! !
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Also depends on why you're doing it. You need to be sure you align your workouts to you goals. 2, 000 cals a day is major training for a marathon or pretty major sports event. If the main goal is to lose weight, this will work; but you might find altering diet more effective. I note you usually lift, so that will be good…
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A definite yes! !
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Awesome!
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I like your smile
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Vanilla - #9; love the look Zach - #1 Change - #2; after changing my mind 15 times!
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Definitely!
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OffRoader!
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Red?
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Great art work
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That's really impressive!! Fantastic work
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Eyes
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Denied
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Maybe its your workouts. Can you try fewer, but with heavier weights, for example. That might stimulate more muscle growth, and leave you at more of a surplus
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If you have "I must beat my cal target" mania, one thing you could do is just set your target a bit higher. That's what I've done. I found that by setting my cals to maintenance, I was still losing weight; that only stopped when I set my target to slight gain. Good thing about this, is you don't have to change your…
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I do eat them back when I am doing a lot of training, otherwise I just lose too much weight. Even if you are deliberately losingweight, you should still eat back to your target. Like you, I try to coincide the largest meals with actual run days - but I am also ok with achieving balance over a weekly cycle. Today is a…
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Observant!
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#1 and #7 ... Also, for the record, can I just say "Wow!!"
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#12 - looks like you were having a great day!
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With the massive exception of chocolate and ice cream, and most cakes and biscuits(!), I dislike all sweets/confectionery. And all fizzy drinks.
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Keep it up with the accurate diary and logging, and give it a few more weeks. What you've described should work!
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Totally misleading topic title ...
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Pretty
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Important thing is you've taken the key first step. You know you are not where you want to be; now to fix it! Weight quietly creeping on is pretty common. I was a very thin child, and stayed that way for a while. I always thought of myself as thin. Yet, I slowly went from 62kg as a teenager, to about 80 in my 30s (which…
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Not really!
